HealthCoach_nandy

A reminder to do self affirmations! You need it! Our negative biased brain has been trained to look out for the failure, mistakes, things that didn’t go as per plan, or how we ruined something, our fall! More than often you intentionally need to remind yourself how far you’ve come, look at small wins, your progress, your learnings, your path from where you began and what were the hurdles you came across! Remind yourself that “You did the best that you could at that given time with the given knowledge “ #mentalhealthmatterstoeveryone #selfaffirmation❤️ #selfaffirmationpost #selfaffirmyourself

I know this is against the most used strategy or the idea that whenever you start a diet or habit change , you would be attracted towards collecting meal plans and recipes before actually beginning the change!😄 Basically humans tend towards easier tasks and works that needs less effort and less energy and less time consuming. ❤️ We always wanna make our life convenient and that includes having gadgets, apps to instant meals / packaged to go foods!😅 So when you have a goal to lose weight or start a new dietary style for reducing inflammation or to help body or to even become a better version of yourself, stop looking for fancy meal preps, elaborate recipes and variety of dishes that look super colorful or instagram worthy for each 3 meals a day , 7 days a week!❌🙅🏼‍♀️ Because when you are already juggling multiple roles, family priorities, that choice wouldn’t be sustainable or even last long!🙅🏼‍♀️ You can’t stick to it unless you have other help in other parts of your day! Which I doubt many ppl have access to. ✅ First and foremost understand your goal ✅ Set intention ✅ understand and educate yourself with basics of the food choice ✅ Start with whole food approach ✅ Look for quick and simple foods like scrambled eggs, avocado, yogurt, berries, shakes etc ✅ Stick to the same until you get a groove of it By making meals easier and simpler there is high probability that you will stick to it until you see results and it can also become your habit and lifestyle before you know it!✌️ #habitchangecoaching #healthymealsforeveryone #simplerrecipesforeveryday

Wanted to reshare this effective post.

Are Carbs Bad? Depends on which one are you talking about!
Are FATs bad? Depends
Are Proteins bad? Depends

The macronutrients Carbohydrate, Fat, Protein are important for our function, but the source decides whether it could be pro inflammatory or anti inflammatory!❤️❤️‍🩹

When it comes to Carbs: both quantity and quality matters, and the requirements depend on the individual’s lifestyle

Nonetheless, the source has to be natural, whole, real without chemically treated , without added preservatives and flavors!🥐

Potatoes, not French fries 🍟
Whole fruits, not fruit juices!🧃

In this current world, the food supply is majorly available in the form of ultraprocessed carbohydrates!

Make Reading the ingredients an essential habit to live disease free!🧐

FATS : Natural and minimally processed (cold press extracts) would be better choice than seed oils that are heavily processed. Those are PUFA (poly unsaturated fats) which causes oxidation and inflammation, the leading cause for heart disease risk!🥴

Protein: Plant proteins such as lentils , beans, grains contain anti nutrients for their survival ! Sure it may have protein but that doesn’t mean you can absorb it completely. The bioavailability of the protein is in question!🫤

The presence of anti nutrients outweighs the presence of nutrients, which binds with our minerals and causes nutrient deficiency!

Grains, besides the presence of anti nutrients and phytates, these are heavily processed and pesticide contaminated which damages your gut lining and causes Autoimmune diseases! Grain fed meat is pro inflammatory as well!🌾🥨

Plant “based” meats are not even made with plants or vegetables, but from GMO crops, processed, added flavors to taste ,look and smell like meat! A peak of artificial production!

✅Carb : has to be natural and whole
✅Fat : has to be natural and should not be PUFA
✅Protein: Best bioavailable source, grass fed, pasture raised, wild caught!

Make these changes for 30-60 days and see yourself transformed!

Tag your friend who need to see this today!

✉️Reach out to me for more 1:1 health coaching. Pc :

Having a rough calculation of total calories could be fine but not counting each and every little things that you eat!

When you focus on right foods such as quality macros and whole foods, your hormones will do their job as it meant to be!

Your wonderful body has the built in mechanisms to give you cues on your hunger and satiety and feeling full.

Nerd alert: Leptin and Ghrelin to be specific!

Eating Whole foods that are not ultraprocessed would simply tell you when you are full. And there are other ways as well:

Your mood
Your energy level
How you feel
Cravings

But the hormones would go whacked when largest portion of your everyday food comes from packaged foods, instant foods and ultraprocessed foods.

They will make you over eat and keeps you hungry making you rummaging through the cupboards often!

Attain true food freedom by stopping Calorie Counting and focus on the food source!

Hey there everyone ! I appreciate the follow! Wanted to extend a warm welcome to the page once again. I’m all ears to know what content you enjoy the most. Got questions or specific interests related to health?Feel free to reach out or comment. Also Check out my bio for free PDF guides on anti inflammatory approach and clean protein shopping😊 I am glad for all the support!

Blueberries 🫐!

Health benefits of blueberries are many and it can be a better alternative for all the cravings inbetween your meals!

Freeze it!
Smoothie it!
Add it to your yogurt!
Have them fresh!

You decide♥️

Big shout out to my all time supporter ! 💎

Deepa Mer Khatri

Liver detox the right way!

Ditch the fruit juices! Save for later!

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This post here claims that 2 tbsp. of chia seed has 20% protein, 100% more omega 3 than salmon,5 times more calcium than milk, 3x more iron than spinach, 41% fiber. I was like could this really be true? Is Chia seed a true superfood that we should be consuming more everyday? Let’s break it down and see how far these claims are true based on research and facts. From a hindsight view this sounded possible, that chia seed has 17g protein, 42% iron, and 17.83 grams of omega 3, but these are for 100g of chia seeds, not 2tablespoon. 100 g means 30 teaspoons of chia seeds. so let’s see what in 2 tbsp of chia seeds, it has 4g of protein, 11g fiber, and approx. omega 3 is 3.4g but that is ALA. The bio-available form of omega 3 is EPA and DHA and not ALA (alpha lipoic acid), so the absorption rate of omega 3 can’t be determined and it is inefficient in the majority of the population. Whereas 100g salmon contains 2.3g omega 3 which is EPA and DHA form which is directly absorbed and readily available for the body. So striking out omega 3. Ok, coming to the calcium it is more than milk only when you consume 30 teaspoons every day when compared to 1 cup of milk. According to studies, the calcium absorption rate is very poor and in fact, results in lower calcium balance. So calcium struck out. Coming to iron, the iron here is nonheme iron but the iron in our body is heme iron which gives that red color to our blood cells. which means less than 1-10% is absorbed which is also not evident. Remember these are all if you consume 30 teaspoons even then the absorption is not bio-available. We are striking out the iron now!Don’t miss the part 3 video to completely know about these claims and its true facts!#chiaseedspudding #chiaseedsbenefit #breakingdownfacts #breakingdownchiaseeds #chiaseedsfacts #histichealth #chíaseeds #chiaseedsomega3 #chiaseedsprotein #chiaseedsuperfood