Determining Vigor

The pain you feel today will be the strength you feel tomorrow.

The human body is the best picture of the human soul.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

A feeble body weakens the mind.

The difference between the impossible and the possible lies in a person’s determination.

Do what you have to do until you can do what you want to do.

Strive for progress, not perfection.

You can’t expect to feel like a million bucks if you eat from the dollar menu.

The struggles of today develop the strengths of tomorrow.

When you feel like quitting, think about why you started.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

Sometimes a workout is all the therapy you need.