FL Fat Loss

Sometimes knowing what you don’t know is the best solution for better health!

I'm a nutritional therapist - the reasons you can't lose weight or sleep It’s a phrase we often use to excuse mood swings that leave us seething with rage one minute and sobbing the next — but there could be more to it than just “feeling hormonal”. According to nutrit…

Being overweight can have a number of effects on a person's health. Research has shown that being overweight may even affect a person's cognitive abilities. In a recent study, participants' brain functions were assessed through a variety of tests. Researchers found that people who were overweight showed an average of three additional years of cognitive aging. Studies like this show how widespread and damaging the effects of carrying extra weight can be and why it's so important to be at a healthy weight.

Can body fat affect brain aging? A recent study found that excess body weight may affect cognitive function. People with excess fatty tissue scored lower in cognitive tests.

To start experiencing the positive health benefits of losing weight, you don't need to lose a lot of weight, you just need to get started. Losing just 5% of your weight can help reduce your risk of diabetes and cancer and may even lower your blood pressure. If you're ready to begin on your weight loss journey, reach out for a free consultation on https://flfatloss.com/ and start losing weight.

What a 5% Weight Loss Can Do for Your Health Losing a little weight goes a long way. Find out the benefits you could get if you shed just 5% to 10% of your body weight.

Are you looking for a simple trick to supercharge your weight loss? In a recent study, it was found that participants who went from sleeping less than 6.5 hours to sleeping up to 8.5 hours, on average consumed 270 fewer calories per day.

Getting more sleep reduces caloric intake, a game changer for weight loss programs Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD, Director of the UChicago Sleep Center at the University of Chicago Medicine. "The current obesity epidemic, according to experts, is mostly explained by a...

We're committed to helping our patients find sustainable and lasting results with their weight loss. If you're ready to achieve your weight loss goals, we're ready to help. Reach out today by clicking on the link https://flfatloss.com/ to schedule a free consultation.

It’s always good to get reminders of those things that we already know but choose to ignore. Not just for a month, but as a habit... Let's not ignore this one! 🙈

8 Incredible Effects of Giving Up Sugar for a Month, Says Research — Eat This, Not That! If you are someone with a sweet tooth who can never get enough snacks, cookies, and cakes then you are not alone. According to the American Heart Association, Americans consume on average 77 grams of added sugar a day, which is triple the recommended daily amount for women. (To give you a visual, fo...

Your BMI or body weight index can be a great way to screen yourself to see if you fall into a weight category that may put you at a heightened risk for health problems. If you want to see what your BMI is, click on the link below.

What Is My BMI? Use this simple tool to calculate an adult’s body mass index (BMI).

Just as there are basic undeniable rules to nature such as gravity, there are also such undeniable rules in weight loss and maintaining health. Do you want to be in the top 10% and increase longevity and energy or the unhealthy bottom 90%? Make a decision today!

90% of US has a poor diet, and 25% doesn’t exercise — Ars Technica Health industry loves to peddle pills and tricks, but Americans are missing the basics.