Shift Nutrition

Food Shift Kitchen Manager supervises kitchen duties by managing the pantry, inventory, controlling how food is stored and prepared and delivers meals to a set off-site location.

Successful Kitchen Managers guide a kitchen staff to deliver quality, timely food and ensure that all customers are satisfied. Some of the main duties include:

Ensuring that all food items and products are stored, prepared and served based on the company's recipe, preparation and portion standards.

Ordering kitchen materials and ingredients based on the menu and market demand.

Supervising food preparation in the kitchen and ensuring the efficiency and safety of kitchen staff.

Maintaining adequate inventory levels and conducting weekly inventories

Working with company owner to create menu items, and establishing portion sizes of each meal.

Overseeing employees to ensure the safe operation of kitchen equipment and utensils and the proper handling of heavy items and hazardous materials.

Food Shift Prep Cooks perform various food preparation, cooking and cleaning tasks to ensure the kitchen remains efficient in creating and delivering dishes for our clients. Their duties and responsibilities include:

Completing all tasks, in order, on the prep list from the Head Chef or other kitchen manager

Labeling Prepped Meals and stocking for pick-up.

Washing, chopping and sorting ingredients like fruits, vegetables and meats

Measuring quantities of seasonings and other cooking ingredients

Parboiling food, reducing sauces and starting first steps in various dishes

Cleaning dishes, washing cooking utensils and cookware, taking out the trash and sanitizing kitchen.

Adhering to all relevant nutrition and sanitary regulations and standards.

Keeping track of ingredient inventory and collaborating with other kitchen and management staff to order resupply.

We are running a beta test for our brand new 16 week LIVE Eat Shift Nutrition Program starting September 6th.

This is your only chance to go through this program at such a low cost of only a 99$ one time fee.

In 16 weeks you will:

💪Learn how to meal prep for your goals, so you can start seeing results in your health and fitness, and be more efficient with your time in the kitchen.

💪Learn how to create your own meal plan to apply nutrition principles to your individual preferences and needs.

💪Learn how to build your own recipe book to learn how to make good tasting meals and add variety to your menu.

💪Learn about nutrition, and how to navigate through so much information on the internet to best apply to yourself.

💪Have access, and be able to purchase our Shift Meals at a discount.

💪Join a community of like minded individuals to support, motivate, and keep each other accountable.

WARNING: We are ONLY looking for people who want to be coached, want help, and are ready to make a shift in their life.

FINE PRINT: This program will include our meals at times which will be an additional cost.

Comment below, if you're ready to make a shift.

Or tag anyone you think would be interested in this food program.

FREE GIVEAWAY!!!!!

Can you be Chef M's Sous-Chef this month?

Chef M is looking for fresh new meal ideas. She is picking one idea to replicate next week. List any favorite meal that she can put her spin on. Even pizza or Snickers counts!

Comment below your idea and see if your meal is made. Even if you have submitted else where, comment here to count!

If you win, Chef M will personally deliver your meal to your door, with an additional free week of 10 meals of Food Shift. (Subject to the Orlando area)

Chef M will announce next week! Comment below!

If after you eat this,

“It’s no problem bc you’ll burn it off tomorrow”

You feel guilty or shame because you did something wrong,

If you didn’t enjoy it,

If you starved all day to eat this,

If you starve or fast all day the next day because you ate this,

You have a lot of work to be done when it comes to your relationship with food.

You haven’t done the work long enough,

You aren’t doing the right work to get you to that place and mindset.

Enjoy the moment!

Then get back to work!

No! That was a trick!

The foods you enjoy SHOULD be a part of your work.

Make a plan for your fitness.

Make a plan for your nutrition.

Make a plan for your fun and to be flexible.

Don’t deviate from the plan when you mess up.

Just get right back on track.

Made for performance and results by Personal Trainers.

Made with quality, and flavor, by Chefs.

Here is one of our most popular, the Taco Bowl.

No Planning.
No Shopping.
No Prepping.
No Cooking.

Just delicious meals delivered to your door.