Ananda Style Yoga
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Ananda style yoga is gentle, focused on relaxation, breathing techniques and body alignment. It will It uses affirmations for each pose.
About ten years ago I used to have sever back pain and didn’t know what to do about it. I tried yoga out of curiosity and after a couple of moths I realised that my pain was gone. But my yoga practice was not consistent, so I stopped going for a while, then my pain came back. I did this dance for a couple years before I realised I feel much better when I go to a yoga class every week. In recent ye
10/15/2017
What is yoga for me? ... it's freedom
this is Muktasana =Freedom pose, affirmation 'I am free! I am free!'
08/30/2017
Half Spinal Twist - Ah, it feels so great to squeeze those vertebras! This pose is great for your spine and your internal organs. It also energizes the heart, helping us to be more compassionate, generous and getting into that space of unconditional love. The affirmation for this pose is: “I radiate love and good will to soul friends everywhere”
08/16/2017
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Orem, UT
84058