Create Better Health Utah County

Make staying active and being healthy FUN this summer with these activity ideas 🍎 🏃‍♀️ What healthy summer activities are you most excited for?

Amberly Lambertsen, a Create Better Health team member from Davis county, creates better health by adding fruits and vegetables to every meal! 🍓🍊🌽🥦🫐🍇 Checkout these yummy meals she has made recently 😋 What a delicious way to create better health!
How are YOU creating better health?

Nutrition Made Simple!
Healthy eating on a budget starts here! Join our virtual nutrition classes and learn how to prepare easy, affordable, and healthy meals for you and your family. 🥗🍎
Simple nutrition tips
Easy & budget-friendly recipes
Attend from the comfort of home
1 hour & 15 minutes per class
Cost: $5 per class
💚 FREE class codes are available for individuals and families using food pantries or experiencing financial hardship.
Use code: CBHFREE
Register at: https://www.eventbrite.com/cc/create-better-health-4064693?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
Registrese para clases virtuales de nutricion en español : https://www.eventbrite.com/cc/mejore-su-saludcreate-better-health-en-espanol-4805714?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
Codigo gratis : PANTRYCBHGratis

Eat in-season and local produce! It’s better for you, your wallet, your community, and our planet 🍎 🥕

Hydrate smarter in the warmer temperatures with our homemade electrolyte drink 🥤 👍

Make your salads less boring by adding more nutrients and deliciousness! 🥗 It’s a win-win situation 😋

Happy Memorial Day! 🇺🇸
We have delicious & nutritious recipes on our recipe website that will go great with your Memorial Day BBQ! 😋 🥗
Check them out at the links below:
-Watermelon Mint Salad: https://extension.usu.edu/createbetterhealth/kitchen/watermelon-and-mint-salad
-Corn Dip: https://extension.usu.edu/createbetterhealth/kitchen/Corn-dip
-Green Fruit Salad: https://extension.usu.edu/createbetterhealth/kitchen/green-fruit-salad
-Marinated Zucchini Salad: https://extension.usu.edu/createbetterhealth/kitchen/marinated-zucchini-salad

By swapping out refined grains with more whole grains, you create better health by giving your body more of the nutrients it needs 🍞

Cook together this summer while learning how to reduce food waste in your home! Green Apron is a statewide virtual program through Utah 4-H and Hunger Solutions Institute - NourishSmart.

This series is for youth ages 12-18 who want to participate in a live, virtual cook-along each week for six weeks! Youth will build kitchen confidence while learning creative ways to reduce food waste at home and enjoy cooking a variety of recipes including enchilada casserole, fruit popsicles, and veggie fritters.

📅 Thursdays: June 11, 18, 25 & July 2, 9, 16
⏰ 11:00 AM–12:30 PM
💻 Virtual via Zoom
💰Only $10 per household

Register today using the QR code or through the link in bio at Utah 4-H social media accounts.

Alex from Box Elder county recently switched from eating boxed breakfast cereal to making overnight oats to save money and add more fiber to his day! Creating better health can often mean eating healthier AND saving money 😁 🥣
How do you create better health?