Positive Motivations,LLC
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To help people achieve their fitness goals through customized personal training-one-on-one or group training. A map to Healthy Lifestyle, Nutrition Design.
Positive Motivations, LLC
Health Coach, Personal Training, Seminars
Inspire! Motivate! Coach! One on One Personal Training (In-Home or In-Office)
The benefits of working with a Trainer! Studies show that only 20% of people who exercise on a regular basis achieve the results they are looking for and of those 20% 80% work with a Personal Trainer! What Does a Personal Trainer Do? A Personal Trainer
03/11/2023
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? Environmental Working Group's "Dirty Dozen" is out. Find out which produce you should avoid and which you should eat.
01/03/2023
My journey to real food all started with a hospital trip years ago. Even though it was for something that was completely out of my control, it made me realize that I was ignoring my overall health.
I decided it was time to make a change and made my health my #1 priority. That was the best decision I ever made!
I started blogging about food and ingredients on Food Babe, sharing everything I was learning. I went on to launch my company , where I sell remarkable supplements.
If you normally reach for Nyquil or Robotussin when you are sick, you’ve got to check out the Reel I posted last night! These “medicines” are full of some pretty shady ingredients.
Here are some of the things I do each day to support my health:
⚡Drinking lemon water first thing in the morning - which helps the body flush toxins and provides a dose of vitamin C.
⚡Sleeping for at least 8 hours each night by not staying up late surfing and reading bad news.
⚡Eat lots of fruits and vegetables - and make green smoothies and salads for lunch.
⚡ Avoiding refined sugar – I love eating golden berries (full of Vitamin C) instead of sugar-filled snacks to curb my sweet tooth.
⚡ Taking my immune-support supplements religiously (like Vitamin D, Vitamin C)
⚡ Eating fermented foods and taking probiotics to promote good gut health and a healthy immune system.
⚡ Spending time outdoors with my family, taking long walks and playing at the park. In addition to getting regular exercise each morning.
Share these tips with your loved ones by tagging them below!
03/21/2022
Love ❤️ Life!! 🌟
Let’s move!
03/21/2022
Yes!!💕
Walking!! Life is Good!! 💖🌟💖
03/21/2022
Walking!! Life is Good!! 💖🌟💖
03/21/2022
Let’s move!
09/18/2020
Think! Before you say or Think anything Negative About Yourself💕
09/08/2020
Move💕🏃♀️
Slideshow: Why Do My Legs Hurt? Your legs are an amazing collection of bones and muscles. But if something goes a bit wrong, they can hurt and make it hard to move around.
10/09/2019
Every little step counts! 🏃♀️🏃♂️
04/28/2019
If you prefer strength training to aerobic exercise, this is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with two to three strength-training workouts per week.
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Oregon, OH