Coach Hans

Ice Age Trail hike with Christian’s class

One of the essential seven movements: carry

Here I'm carrying moderate load overhead, heavier load at the front rack (shoulder) position, and heaviest down at the side (with a small plate to provide feedback that I'm keeping shoulders level).

Murph Prep Monday last night:
3 rounds:
1/4 mile run
3 sets of the following:
•5 pull-ups
•10 push-ups
•15 air squats

That's a total of 3/4 mile run, 45 pull-ups, 90 push-ups, 135 air squats

Many times my clients just say: “tell me what to do, Hans.”

Do you struggle with finding a fitness program that works for you? My gym has three options available: online training via SugarWOD, Pursuit Class, and Pursuit Athlete (one-on-one personal training). Start training here in May and make this a strong and fit summer.

AMRAP 20: BB & rower

Odd minutes: 4 cleans, 4 front squat, 4 push press (all 85 # BB)

Even minutes: 13-cal row

Training with a purpose: he has a loved one in Romania and we've created a workout in her honor.

Today's work up to the final challenge is 800 stability ball sit ups, 100 Romanian deadlift, and walking between sets. We know: that's a lot of reps! There much more to the story, but...

I share this not for the details or even background of his workout - rather at In Pursuit we try to always train with a purpose for things (and people) that matter.

Training with a purpose starts with a discussion about you, your history, and your goals. Let me know if I can help you flesh that out.

Crazylegs with

Work hard

"Bike and Barbell"

Bike 10,000m

At the start and every 3:00 perform

* 5 BB cleans
* 5 BB front squats
* 5 BB push-jerks

Don’t practice until you can get it right.
Practice until you can’t get it wrong.

Grab a partner for this YGIG (you go, I go) workout.

Complete three rounds of each:

Partner A: 3 sets of 5 pull-ups, 10 push-ups, 15 air squats

Partner B: max treadmill

Day of the Badger - supporting the university that was so good to me. I donated yo the recreation and wellness initiatives. Kinesiology and the School of Education equipped me to be doing what I love: coaching people to life health and active lifestyles.