Grind Athlete Performance
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We are an athlete performance based training facility in Orange, CT.
05/29/2026
MAY ATHLETE OF THE MONTH!
Our guy Stephen is an absolute savage in the gym! He has been part of our program for the last two years and is the pinnacle of hard work and consistency.
Stephen has bumped up his training frequency over the past couple of months and it shows. Hitting squat PRs, sprint PRs and more, he is consistently getting better each week!
The best part, every time Stephen walks in he has a massive smile on his face! Congrats dude!
Saturday School: fix your medball rotational work and start hitting the ball harder, driving it further and getting more on your shot/serve ⚾️🥎🎾🏌️🏒🥍
05/22/2026
GRINDER OF THE WEEK
pignataro earned this week’s shoutout!
She hit a deadlift PR this past week and just for a little fun asks for MORE conditioning!
Lilly’s energy and drive is contagious! Great work this week Lilly!
Why we lift in season?
1. Power/Strength—maintain explosiveness all season
2. Injury—prevent injuries by keeping muscles/ligaments healthy
3. Progress—yes you can still get stronger and faster in season
is hitting home runs and still lifting 2-3x/week!
05/19/2026
Your athlete doesn’t need more games, showcases or recruiting videos.
They need to develop their bodies, learn to work with focus and intent, coaching to help them gain confidence and a proven system that helps them perform at the highest level once they step on the field, court or rink!
Mobility Monday!
if you are an athlete that requires overhead motions in your sport, such as throwing a baseball, swinging a racket overhead, shooting a basketball or serving a volleyball, this is the mobility routine you need!
IMPORTANT: some shoulder injuries come from having an immobile spine. Make sure we are warming up our mid/upper back!
Solid week of training in the books!!
The spring time is rolling to an end. Do you have a plan to get better this summer?
DM “TRAIN” and we will send you details on our summer program starting June 15th
Looking for a BETTER warm up?
if you are looking for a warm-up to fire up your system before games, practice, or lifting, add in this Pogo Jump series to get you feeling bouncy and ready to COMPETE!
Keys: Pogos should feel relatively easy. We want to think SPRINGY
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Address
401 Boston Post Road
Orange, CT
06477
Opening Hours
| Monday | 5:30am - 10am |
| 2pm - 8pm | |
| Tuesday | 5:30am - 10am |
| 2pm - 8pm | |
| Wednesday | 5:30am - 10am |
| 2pm - 8pm | |
| Thursday | 5:30am - 10am |
| 2pm - 8pm | |
| Friday | 5:30am - 12pm |