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https://time.com/6171247/acupuncture-health-benefits-research/?fbclid=IwAR3oydBoGd02Bv_K22w8KgzW3wyg4lKzJVvKJtVEhf_rvP0QAM_h9Fkor0c&fs=e&s=cl

Why Acupuncture Is Going Mainstream in Medicine Here's what research says about the complementary therapy

Cordyceps. An amazing herb

One of the most famous fungi in the world is the “zombie ant fungus”. It takes over the mind of an ant, causing it to climb up a branch and cling to the underside of a leaf before mummification. Once locked in place, the mushroom-like fruiting body of the cordyceps sprouts from the ant and eventually releases its spores.

Photography Credit: Jay Eeh 📸🍄👀🐜

The science behind intermittent fasting — and how you can make it work for you When it comes to weight loss, intermittent fasting has been called “transformative” and “life-changing”. Here, leading researcher Satchin Panda explains how it works and wha…

I remember when I taught this topic for my public health course...

How Herd Immunity Works — And What Stands In Its Way Scientists say the pandemic will end in the U.S. only when we achieve what's called herd immunity. Play with our simulations to see how immunity can stop an outbreak in its tracks.

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Stress, don’t underestimate it.

Sleepless Nights, Hair Loss And Cracked Teeth: Pandemic Stress Takes Its Toll Reports are on the rise of symptoms like headaches, stomache problems and flare-ups of autoimmune disorders. Here's why chronic stress can make our bodies hurt, and what to do about it.

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Sleep is your superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

Herbal medicine- clearing damp heat diarrhea.

Herbal medicine is great!

One Easy Way To Improve Your Overall Health: Eat Less Salt Too much sodium leads to high blood pressure and increases the risk of heart disease and stroke.