The Salt & Prepper

BAHN MiEATBALLS

Safe to say the Bahn Mi is the sandwich of the summer ⛱️

We built a Bahn Mi rice bowl guaranteed to turn heads in the break room 😉

Bahn Mi turkey meatballs with all the stuffings - zucchini, carrot, daikon, pepper, jalapeño, cilantro and sriracha lime mayo. Tofu nuggets for my plant based peeps and the Shrimp Mi.

🍔Enjoy your July 4th! 🇺🇸
We’ll be back on the 3rd with our next menu.

💌

CARNE MECHADA

Venezuelan shredded beef with malanga and celeriac puree, are you kidding? we love her 🥰

We have a 🍄‍🟫fun guy option this week as well.

Give her a shot! Take a look at the menu and get yourself prepped for next week.

📌order thru thesaltnprepper.com (link in bio)

Dearest readers,

☀️as you know we keep summers a bit lighter over here!

We’re not closing up shop this year but want to keep you updated each month on our prep schedule and maybe some pop ups?! 😯

Here’s what June is looking like as of now 😎

🧨I’ll be posting a poll in the upcoming weeks to get a better idea on what to do for the week of July 4th.

But till then, happy eating 😋

The sun is out, love is real. 🥰

Did you know eating outside increases calorie burn by 37%, experts agree.

📸
Spring Farro’d ft. Salmon & Halloumi
Birria Bowl
Gochu Snack Wraps
Bee’s Knees ft. tofu nuggies & chicken thighs

⭐️ personal fave with preserved lemon honey, roasted fingerlings, garlic chive pesto, seared asparagus & spring radish

🐝 THE BEE’S KNEES

Honey lemon chicken, roasted fingerlings, garlic chive pesto (nut free), seared asparagus, radish, charred lemon.

+ Spring Farro’d
+ Butter Chick
+ Birria Beef
+ Egg Roll Bowl

See the full menu and get prepped at thesaltnprepper.com
📌 link in bio

feed ya soon
💌

Korean Go Chew 🥢

Making your coworkers jealous, one lunch at a time 😌

Korean braised beef, gochu, dashi, sesame ginger bok choy tips, seared carrot and zucchini, enoki mushroom.

Bon appetite, have a great week 😉

Kale rapini is what my Spring dreams are made of 🌿

Popeyes Swee’Pea made its debut this week along with some Baja Fish tacos and Dumpling Bites (loved but not shown)!

📌 ordering is open, link in bio!

FENNELLINI 🌿

Braised fennel, cannellini bean, kale, chard and spinach couscous with a cilantro dill tahini 🧚

Za’atar roasted Faroe island salmon, turkey meatballs or seared mushrooms.

My personal fave this week, hoping you love her so I can keep her in rotation ☺️

Happy eating 💌

🌷we sprang, we sprung, we caffeinated

Hope your meals are making the time change a little easier for ya 😅

Spring Farro’d and the Carne Mechada are fighting for my fave this week. Oh, but the Aji Bowl smells so good!What was yours??

Let’s get ready to do it again.

📌menu is live, link in bio to order

✨DIG IN✨

When it comes to food, don’t think “good or bad”, THINK BEST 🙇‍♂️

Whether it’s mains or sides, there isn’t right, wrong, or most healthy.

What’s my current goal?
Does this fit in my lifestyle and budget?
Can I stick to this long term?
What is most important?

🍚🍠Your best choice might be white rice because it’s so easy to digest and your muscles love it OR it might be sweet potato because you need more fiber and micronutrients.

🎣🐓One week you may pick salmon cuz you’ve been slacking on omega 3’s and the next you go for chicken breast because you overindulged that weekend.

📌Health isn’t one size fits all and your journey is going to constantly change. Don’t stick to some stupid rules you’ve heard, pick what is BEST for you in THIS moment.

Learn what your body needs and enjoy the ride 🎢

🌱Plant based? No problem 😊

Our goal stays the same in providing you foodie approved, high protein, high fiber meals without the science project ‘meats’

Here are some of my faves:

The Pumpkin Patch: caramelized mushrooms with fig balsamic and crunchy chickpeas

Dhaal Don Dale with spiced tofu cubes

Sesame bowl with miso roasted eggplant and lentils

Shawarmama tofu nuggets

DaKimchi with dak gui tofu