Proper Prep Services

Meal choices are for the week of June 29th

Chicken Pesto Pasta
Made with our all-new Pesto sauce! Starting with our all-white meat chicken breast served with our veggie pasta and topped with cherry tomatoes. enjoy this new dish hot or cold!
Starting at 368Cal, 31P, 12F, 36C

Philly Beef Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Bang Bang Turkey
A blast from the past! Brian's homemade Bang Bang Sauce cooked over our lean ground turkey and served with a side of Rice and roasted Broccoli.
Starting at 352Cal, 33P, 5F, 48C

Protein muffins
Blueberry

Energy bite cookies and cream
And
Reesie pieces

Breakfast
Bacon egg and cheese quesadilla. 

Four years. 🤝

Four years of fueling the grinders, the early mornings, the late night sessions, and the athletes who refuse to settle for average.

Since day one, Gods Of Iron Pro Gym 🇺🇸™️ has been more than just a gym, it’s a culture. A place where hard work is expected and earned. And for the last 4 years, Proper Prep Services has been proud to stand right alongside it, making sure the members and athletes have the fuel to match the work.

From first time lifters to seasoned competitors… from cutting phases to full on bulk seasons… we’ve had the privilege of being part of your journey.

And we’re just getting started. 🔥

To every member that’s trusted us with your nutrition thank you. To the team at Gods of Iron, thank you for believing in what we do and allowing us to serve your community.

Let’s keep building. Let’s keep growing. Let’s keep getting better.

👉 Ready to level up your nutrition? Get started with us today:
properprepservices.com

Meal choices are for the week of June 22nd

Apple Pecan Chicken Salad
Our healthy version chicken salad made with a lite mayo and full of apples, celery, and pecans served over a bed of lettuce and a pickle spear on the side!
Starting at 310 Cal, 27P, 19F, 12C

Big Mac Bowl
Our healthy spin on a fast-food favorite! Our lean ground beef perfectly seasoned and served over a bed of Roasted Potatoes, then topped off with Brian's healthy spin on the mac sauce and garnished with pickles and grape tomatoes. Starting at 406Cal, 27P, 33F, 25C

Sesame Meatballs
Our Sesame Meatballs never disappoint, slow cooked in our Asian blended sauce, served with a side of rice and broccoli.
Sarting at 382Cal, 29P, 18F, 28C

Energy bites
Cookies and cream
And
Reese’s pieces

Protein muffins
Chocolate chip

Breakfast
Christ breakfast bowl

Meal choices are for the week of June 15th

Chicken Enchilada Bowl
Our Juicy Mexican style chicken served with a side of rice and black beans and topped with Brian's special red sauce and cheese!
Starting at 384Cal, 35P, 11F, 35C

Beef Greek Bowl
This new dish is sure to go down smooth! As always, we start with our 90/10 ground beef seasoned with Brian's new season concoction! served with a side of roasted red potatoes and topped with cucumber, cherry tomatoes, red onions and a tzatziki sauce.
Starting at: 306Cal, 27P,24C, 12F

Turkey Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Energy bites
Chocolate pretzel
And
Cinnamon roll

Protein muffins banana nut

Breakfast
Tomato spinach and cheese egg muffins.

We are so greatful another small business in town let us use their space as a pick up location! Drake is very knowledgeable with anything you would need to know about gym supplements. Brian has used them for years in prep season and out. Stop buy and show them some love this summer. 💚💙

Meal choices are for the week of June 8th

Cajun Chicken Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our all-white meat chicken. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted green beans and cherry tomatoes. Starting at 301Cal, 28P, 9F, 28C

Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted red potatoes and broccoli. Starting at 376Cal, 33P, 23F, 14C

Turkey Egg Roll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
Dark chocolate sea salt
And
Peanut butter chocolate chip.

Protein muffins
Reese muffin

Breakfast
Bacon egg and cheese breakfast bowl.

Meal choices are for the week of June 1 St

Fajita Chicken Quesadilla
This new dish will be sure to keep you coming back for more! We start with a shredded down taco chicken served in a carb smart tortilla, peppers, onions, cheese and Brians New Sauce! Starting at 363Cal, 32P, 14F, 28C

French Onion Beef Pasta
This new Dish is sure to have you begging for it to come back. We start with a base of our whole wheat pasta topped with our 90/10 ground beef and topped with our new French onion cream sauce. served with a side of Green beans. Starting at 365Cal, 25P, 20F, 27C

Turkey Sweet Potato Hash
This Savory and sweet dish will give you just the right amount of push and pull! Our 93/7 ground turkey served with a side of oven roasted sweet potatoes and a side of roasted broccoli.
Starting at 386Cal, 39P, 21F, 15C

Energy bites
Coconut chocolate chip
And
Nutella Pb Chip

Protein muffins
Double chocolate

Breakfast
Sausage egg and cheese breakfast bowl.

Today we pause.

Not for the sales.
Not for the long weekend.
But for the men and women who gave everything so we could have the freedom to live the lives we do today.

At Proper Prep, we’re grateful—not just in words, but in how we show up every day. The discipline, the work ethic, the commitment to something bigger than ourselves… that’s something we carry into everything we do.

To those who made the ultimate sacrifice — we remember you.
To the families who carry that weight — we honor you.

Enjoy today with purpose. Hug your people a little tighter. Don’t take a single moment for granted.

🇺🇸

Meal choices are for the week of May 25th

Alfedo Chicken
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with green beans.
Starting at 380Cal, 29P, 19F, 26C

Unstuffed Bell Pepper
A deconstructed twist on a classic favorite! We start with our perfectly seasoned 93/7 lean ground Turkey, served over a fluffy bed or rice and topped with fresh, vibrant bell pepper slices. All the flavor you love, none of the hassle. Starting at 368Cal, 33P, 14F, 32C

Whiskey Peach Meatballs
This sweet dish is here just in time for summer! Our all too famous all beef meatballs coated in our new whiskey peach sauce served with a side of roasted red potatoes and broccoli.
Starting at 365Cal, 25P, 20F, 27C

Energy bites
Peanut butter m&m
And
Twix

Protein muffin
Chocolate Chip

Breakfast

Bacon egg and cheese egg muffins with breakfast potatoes.

Meal choices are for the week of May 18th

El Pollo Loco
Your favorite Mexican dish made healthy! We start with a rice bottom, then we add our all-white meat chicken breast with bell peppers and finally top it with our cheese sauce!
Starting at 379Cal, 28P, 25F, 13C

Fiesta Beef Bowl
This new dish is guaranteed to be a grand slam! We start with a rice bottom, then top it with our already famous taco beef! Covered with pico, salsa, cheese, and a sprinkle of our festa blend corn.
Starting at 419Cal, 34P, 16F, 34C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Banana Chocolate Chip
And
Birthday cake

Protein muffins
Banana nut

Breakfast
Bacon egg and cheese quesadillas.