The Match Method

Why do I do group fitness classes and not just go to a gym?

I can skip the gym but I dont skip my people!

As a personal trainer with 10+ years experience group fitness is my favorite. Theres something about blasting 2000s top hits with your girls and pushing through a workout together that hits different. We encourage eachother, hold eachother accountable and push eachother to grab that heavier weight.

I love what I do and I look forward to Tuesday and Thursday bootcamp every week 💪

Tuesday bootcamp night!!💪

Surround yourself with people who build you up and make you want to become the best version of yourself; then watch the magic unfold

when you run workout classes in a home gym 😆 its not always like this as the other side of the gym is the play area but I sometimes come down to a surprise♡

Did I clean this up? Absolutely not because my daughter is autistic and sets up her toys a certain way and knows if you move the smallest thing lol

We grabbed our weights and got to work 💪

Happy Tuesday!!

Resharing as I went for a walk on my lunch and did this body break at my desk before sitting back down!

I dont know about you but I cannot sit all day at my desk. Thankfully I do have tasks that have me up moving but I still make time to get up and move/stretch as I feel so much better after and I give my eyes a screen break aswell.

Today while my computer was restarting I thought that was a good time to give myself a reboot of energy and move my body.

Simple but effective movements in a small office space💪

Doing this helps me mentally more then just physical. I work a job that is high multitasking so taking these breaks makes a big difference for me!

If you already do this amazing 👏 and if not given this a try!

Also taking a walk on your lunch break is great to make time for too!

Woke up in a flare this morning so I did a low impact workout with light weights 💪

I listened to my body and didnt over do it but I know that movement helps me! Sometimes its as simple as a walk.

As a personal trainer with endometriosis this year as been the toughest for me. My symptoms have gotten worse and it really made me realize I need to be more open and honest with myself. Im a first born daughter so accepting this has been hard 😅 ive pushed through and did my best to manage my pain for 6 years and unfortunately ive had to advocate for my health even more this year. Im learning to be okay with saying I need to take it easy when needed and Im also learning to be more open about it with friends and family. Im a very strong independent woman but I put on a very good face most of the time and that has fooled people to believe its not that bad because I remain level headed and not miserable😅 my bad! Lol

I will still keep showing up because I can and I want too!💪❤️ Being more honest about whats going on actually isnt as scary as I thought and ive connected with some really amazing people about it. I cant wait to be apart of the Endo Project where so many amazing women share their stories.

At The Match Method I want it to always be a safe space/therapy session while we train, where you leave feeling good physically and mentally ❤️

Here's to being more open and honest! Showing and sharing life and all its real and raw moments.

I absolutely love what Kelsey Pfendler said👏

As a women with endometriosis(pain management), a mom of two girls
(emotional regulation), full time working mom and personal trainer running fitness classes (endurance sports), I love hearing and seeing women continue to be powerful! Because we are!

"You might not think you are strong enough to finish it right now but you are definitely strong enough to start and you'll find everything else along the way"

You👏 can👏do👏hard👏things👏

Im a girls girl ❤️ Empowered women empower women!

Have a great Canada Day!! 🇨🇦 🎆

A happy belated birthday to this beautiful Mama!
Jenna Gilbert

Hope you had a great day lady! 💪🥳

Especially to my bootcamp Mama's!

You show up every week with or without your kids but YOU SHOW UP!💪

You make it happen, after work, after a long day, juggling life and you commit!

I am so proud of all of you as we know for us moms its not always easy to make time for us but we need too as its never selfish. Taking care of our body, mind and soul helps to keep us showing up every day as we are told we cant pour from an empty cup but as moms we do. We give it our all and love with everything we have and we gotta remember to save some love for ourselves.

You are all strong beautiful mamas and today is all about you💐

A very happy birthday to Julie McCarthy 🥳

She is our beautiful, strong mother hen!

In the first photo she is wearing a weighted vest, carrying my child lol and did lunges uphill💪


Hope you have a great day today!!❤️