One Tree Yoga Omaha

New on the OTY YouTube channel! Join Dana for a strong Hatha practice, strengthening the shoulders, core, and legs.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Hatha with Dana -- Vasisthasana II (Side Plank Pose 2) Join Dana for a strong Hatha practice, strengthening the shoulders,...

In the philosophy of Yoga Ta**ra, a historical period roughly between 900-1500 BCE, there are three identified malas which are illusions or veils. These malas limit the fullness of our potential and are the underlying cause of separation and differentiation. They make us feel alone and powerless in overcoming these feelings.

It occurs to us that yoga can be the antidote to these feelings. If we are looking to feel connected, worthy and powerful, look no further than the OTY community. The sangha provides us with an opportunity to cultivate the opposite of the malas. The connections, support and virya (strength) that comes from moving, breathing and meditating in community is unsurpassed.

This crew! Friendly, warm and capable. We are so proud of our incredible staff of OTY teachers.

Sarah is our featured teacher for June!

HAPPY WEEKEND! Here's the schedule:

SATURDAY
8:00 AM Online Flow with April
8:30 AM Hot with Bernie
10:30 AM Hatha with Gabe

SUNDAY
8:30 AM Hot with Natasha
10:30 AM Yinyasa with April
5:30 PM Align + Flow with Tracy
6:00 PM Online Restorative with Abigail

Yoga is an excellent practice to work on balance. Stepping into and out of poses, strengthening your legs, glutes and core and balancing on one leg at a time all add up to better balance over time. Plus, you increase your proprioception to have a better idea of where you are in space.

So many wins in this practice!

New on the OTY YouTube channel! Enjoy this Hatha style class with Gabe, strengthening the legs and hips and opening the sides of the body.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Hatha with Gabe -- Ardha Chandra Chapasana (Sugarcane Pose) Enjoy this Hatha style class with Gabe, strengthening the legs and ...

Here we are cruising into summer! Summer used to be a bit of a bummer at the studio, but as your dedication and commitment have grown, summer classes stay pretty darn hopping all summer long. Hot yogis say that staying strong in their practice helps them deal with the heat of the summer. Yin yogis say that the chill cool nature of that practice helps them keep the temperature down. What yoga practices will you do this summer?

Your OTY teachers are extremely well-trained, committed to their craft and lots of fun. You are in good hands!

In the 2026-2027 training year, we are offering our advanced training and personal development course. This 300-hour program is considered the next level of training for yoga teachers, but is open to all! We begin in September. Can you join us?