Testify Strength & Conditioning
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Change your life and get strong at Nebraska's only Starting Strength Affiliate Gym and Omaha’s pre Strong is healthy. Strong is performance. Get strong.
Strong means taking your chosen sport to the next level. Strong means the ability to pick up your grandkids as well as the ability to carry your groceries. Strong is protection against injury. Strong means independence and freedom. Testify Strength & Conditioning is Nebraska's only Starting Strength Gym and home to Nebraska’s only Starting Strength Coach – Phil Meggers. If you want quality coachin
06/19/2026
POWER vs SQUAT vs SPLIT: 99% of Lifters Don't Know Which CLEAN to Perform...Do You?
Click here to read article: https://testifysc.com/articles/99-of-lifters-dont-know-which-clean-to-perform-power-vs-squat-vs-split
The BEST Way to Warm Up for Lifting (Do NOT Do This!)
Click here to watch the full video: https://testifysc.com/articles/the-best-way-to-warm-up-for-lifting-do-not-do-this-20260618
06/16/2026
4 Easy Ways to Load Your Deadlift
Click here to read article: https://testifysc.com/articles/4-easy-ways-to-load-your-deadlift-20260616
DEADLIFT REGRETS: Top 10 regrets from veteran lifters
Click here to watch the full video: https://testifysc.com/articles/deadlift-regrets-top-10-regrets-from-veteran-lifters
06/12/2026
3 Tactics to Triage Your Squat FAST | Get a Bigger and Better Squat TODAY
Click here to read article: https://testifysc.com/articles/3-tactics-to-triage-your-squat-fast-article
50 Grams of Protein in 1 MINUTE | Fast Protein for Muscle Growth
For more videos and articles like this, click here: https://testifysc.com/articles
06/09/2026
Quick & Easy DIY Lifting Straps!
Click here to read article: https://testifysc.com/articles/quick-amp-easy-diy-lifting-straps-20260609
When Strength Training, Don't Rest & Try This Instead
Click here to watch the full video: https://testifysc.com/articles/when-strength-training-dont-rest-try-this-instead
06/05/2026
6 Things Successful Lifters Do Before Deadlifting HEAVY
Click here to read article: https://testifysc.com/articles/6-things-successful-lifters-do-before-deadlifting-heavy-article
How to Deadlift 600 POUNDS in 10 Minutes | Save Time at the Gym
For more videos and and articles like this, click here: https://testifysc.com/articles
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Address
14505 Grover Street #117
Omaha, NE
68144
Opening Hours
| Monday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Thursday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Friday | 5am - 9:30am |
| 4pm - 6:30pm | |
| Saturday | 7am - 10am |