Anne Savery Coaching LLC

Do you ever find it difficult to practice everyday? Do you find yourself "doing great" and then your practice falls away? Or maybe you aren't sure you are "doing it right".

This 4 week class supports new and old practitioners by expanding what meditation could look like and offering more ways to practice.

Starting April 28. I LOVE teaching this class.
Join me. And DM me for a discount code.

I am leading this spring retreat at Flatwater. I would love to have you join us. Registration link in commnets.

Think intentional mental health day. ❤

I’m happy to share that I’ll be teaching Mindfulness-Based Stress Reduction (MBSR) again this spring starting in March.

MBSR is a gentle, evidence-based way to learn how to meet stress, emotions, and everyday life with greater awareness, steadiness, and care.

If you’ve been feeling the pull to slow down, reconnect with yourself, or begin (or begin again) with mindfulness—this may be a beautiful place to start.

I’ll place a link with full details in the comments.

And if you feel called to join, send me a private message—I have a limited number of discount codes available that I’d love to share. 🤍

Hi all! I am teaching this on Wednesday evenings beginning in January at Flatwater Collective. I would love to have you join.

This program is so supportive for anyone wanting to take a deeper dive into getting to know themselves and/or make changes...big or small. All while supported by me and a community of people wanting to do the same thing. A link to full details in the comments.

Oh, this going to be good. Trust me. Join me and Tracy Butt-Astorino as we curate a day just for you: meditation, inquiry, nature and sound. Registration open now. 🔥

FALL IS COMING!!!! Step into a weekend of quiet renewal. 🍂
With guided meditation, time in nature, and space for connecting to your heart, this October retreat is an invitation to pause and listen deeply — to yourself and the world around you.
Come for the stillness, stay for the sense of belonging that naturally arises when we practice together.
📍 Details on the image or reach out directly

I'll be speaking and leading a meditation at The Sunday Practice on August 31. Come say HI!

Next month, I’ll be co-teaching an 8-week Mindfulness-Based Stress Reduction (MBSR) program. 🌿 This evidence-based course is designed to help you reduce stress, find more balance, and cultivate presence in daily life.

It’s such an honor to share this transformative work alongside Carlos Figueroa, and to guide participants through mindfulness practices, gentle movement, and inquiry.

📅 Starts September 16 — spaces are limited!
If you’ve been curious about deepening your mindfulness practice (or starting one!), this is a beautiful opportunity.

Registration link in comments.

Mid-Summer Pause: A Day of Self Compassion

Date: Monday, August 18
Time: 9:00 AM - 3:00 PM
Location: 1219 Leavenworth Street

Teachers: Susie Hiley & Anne Savery

Take a day for yourself to embrace stillness and find balance in a world that moves so fast. This retreat is designed to help you cultivate inner peace, clarity, and resilience through a blend of:
✨ Movement – Gentle practices to align body and mind
✨ Silence – Space to listen deeply to your inner voice
✨ Meditation – Guided sessions to nurture mindfulness & relaxation
✨ Inquiry – Thoughtful exploration to gain insight

Nourishment for the Soul
A vegetarian lunch, tea, and water will be provided to keep you grounded and energized throughout the day. Gluten-free options.

Limited Spots Available – Reserve Yours Today!
Take this opportunity to pause, reflect, and recharge.

Full and partial scholarships available. Email: [email protected] and note the event.

➡️ Register Now. Link in comments

(This retreat is open to all levels, from beginners to advanced practitioners.)

Hello there! Excited to share that I am co-leading a weekend meditation retreat in October with my good friend Mark Wiesman. I'll add a link with more information in the comments.

🌿 Looking to feel more grounded, focused, and present—in work and in life? 🌿

Join us for Introduction to Mindfulness, a 4-week in-person course for professionals and individuals who want to bring more calm, clarity, and connection into their daily lives.

📍 Flatwater Collective
📅 Wednesdays, April 30–May 21
🕡 6:30–7:30 PM
📌 1219 Leavenworth St., Omaha
👩‍🏫 Taught by mindfulness teacher Anne Savery

This course offers approachable, practical tools to:

Reduce stress and reactivity
Support emotional balance
Improve focus and connection
Build a foundation for long-term self-care
No experience needed—just bring your curiosity and an open heart.

✨ Space is limited.
🔗 Learn more and register at: flatwatercollective.org

📚 Discover more about Anne and Flatwater Collective’s Mindfulness Academy at the link above.