CHIPS Performance Training

You get ONE lineup to win a baseball game, but you can only use players from baseball movies.

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Who are you taking? Good luck beating our squad.

We all know a catcher like this…🤣

Claims a 1.7 pop time, calls his own game, and hasn’t blocked a ball since 2023.

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Baseball is supposed to be fun, and sometimes the little things are what make kids love it even more.

Triple Crown Jewelry has tons of different styles, colors, and designs, so players can show a little personality without parents having to spend a fortune on something they’re afraid is going to break. They look good, they’re built to take a beating, and most importantly, kids think they’re cool. Look good, feel good, play good.

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Baseball has more data than ever, but are we actually getting better at identifying who can play? If you watch a quarterback throw a 70-yard dime or a basketball player elevate over somebody, you know you just saw something special. In baseball, we’ve gotten to the point where seeing it isn’t enough. We immediately want a number to justify it.

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Exit velocity. Spin rate. Velocity. Something measurable. Those numbers matter, but eventually every player runs into someone just as talented as they are. That’s when the things that are harder to quantify start separating players.

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Can you compete? Can you adjust? Can you produce when it matters? Do you know when to push and when to pull back? What happens when your tools aren’t enough anymore? Maybe we’ve gotten so good at measuring baseball players that we’ve forgotten how to evaluate baseball players.

Pitchers, just because you see big leaguers training a certain way doesn’t mean you should be doing the same thing. More velocity and more spin aren’t automatically better if you can’t locate the baseball, repeat your delivery, or throw your pitches for strikes.

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Especially while your body is still developing, the goal should be becoming a better pitcher. Learn how YOUR body moves, become more efficient, command your pitches, change speeds, and build velocity you can actually maintain throughout a game. The radar gun and spin rate can tell you a lot, but don’t get so caught up chasing numbers that you forget what you’re actually training for.

The best pitchers I ever caught weren’t always the guys throwing the hardest. They had routines. They made adjustments. They talked through hitters between innings. They could give up a home run and immediately start thinking about how they were going to get that hitter out next time.

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They located, changed speeds, competed, and didn’t let one bad inning take them out of the game. Velocity matters, but there’s a lot more to being a pitcher that catchers actually WANT to catch. Pitchers, what’s one thing you do that makes your catcher’s job easier?

Baseball players, your offseason training doesn’t need to be complicated. Fall ball is Phase 1. When that ends, build strength. Then start adding more rotation, explosiveness, throwing, defense, and hitting as you work back toward game speed.

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By the holidays, back off for a couple weeks, recover, and get ready for the final push into the season. The biggest mistake is trying to do everything at full intensity for the entire offseason. Have a plan, break it into phases, and know what you’re trying to accomplish in each one.

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Save this and use it to map out your offseason.

If Space Jam took a baseball turn, who would you need on your squad?

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Baseball coaches, running out of things for your catchers to do at practice? Have them take ground balls with their catcher’s mitt.

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Is it perfect? No. But it gets them moving, working their feet, and using their hands while the rest of the team gets their defensive work in. And who knows, they might even start catching the ball for you.

Baseball players, getting stronger is only part of the equation. The weight room makes progress easy to see. More weight, more reps, bigger numbers. But baseball isn’t played in a squat rack. At some point, you have to take that strength and learn to move fast with it. Rotate, accelerate, decelerate, and build your gas AND your brakes.

That’s where we’ve been using the Crossover Symmetry TORQ. It gives us resistance through explosive and rotational movements while also forcing players to control that resistance on the way back. Getting stronger matters but learning how to USE that strength on a baseball field matters more.