Nitro Performance CrossFit
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👋 Welcome to Nitro Performance CrossFit! I’m Samantha, a CrossFit Level 2 Coach with over 10 years of coaching experience.
My goal is to help you reach your full potential and have fun while doing it! #Performancedriven #mindsetfocused
06/16/2026
🔥 JOIN US FOR COMMUNITY WEEK! 🔥
All week of classes is on US! 👊🏻
When you show up, you are greeted at the door, you are welcomed by members, you are coached by our coaches and you leave feeling part of our community after Day 1!
Register for community week in our Bio! I hope to see you in Class!
Wednesday: 5:30,6:30,9am, 12pm, 5:30pm
Thursday: 5:30,6:30,9am, 4:30pm, 5:30pm
Friday: 5:30,6:30,9am, 12pm
Saturday: 9am
See you at the whiteboard,
Coach Sam
06/14/2026
🎉 50 Never Looked So Strong! 💪🏻
Today we celebrated Denise’s 50th birthday with friends, family and the Nitro Community!
It was a great reminder that age is just a number and that you can accomplish anything when you continue to challenge yourself. Thank you to everyone who showed up today, not only for the workout but to celebrate Denise and all that she brings to our community.
We are fortunate to be surrounded by encouraging, supportive individuals who are always ready to take on a challenge. Denise Imai-Leonard, you are one of those people. You are hardworking, incredibly competitive, always up for any challenge, and we love having you as part of our community.
We hope you have an amazing birthday year ahead. Cheers to 50 years and many more milestones to come!
Happy Birthday, Denise! 🎉🎂💪
06/11/2026
Want to see what we’re all about? 👀
Join us for COMMUNITY WEEK next week!
🏋️ Open to ALL fitness levels
🔥 Unlimited classes all week for FREE
🤝 Meet our incredible community
📈 Experience our coaching and programming
Come once or come every day—we’d love to have you.
⚡ Next week only! Sign up through the link in our bio.
☀️🏃♂️ LOOKING FOR A WAY TO KEEP YOUR KIDS ACTIVE, ENGAGED, AND HAVING FUN THIS SUMMER? 🏃♀️☀️
The wait is over—our Youth Programs are officially underway! 🎉
Today kicks off our Junior Elites Program for ages 10–15, and we’re excited to welcome our Little Stars Program (ages 5–9) starting this Saturday! ⭐
This summer is all about building confidence, staying active, making new friends, and having a blast while learning new skills. Whether your child is full of energy or looking for a fun new activity, our programs are designed to keep them moving, smiling, and growing all season long!
🌟 Ages 5–9: Little Stars (Starting Saturday)
💪 Ages 10–15: Junior Elites (Starts Today) Didn’t sign up? It’s not too late!
Don’t let your kids spend the summer on the sidelines—give them an opportunity to stay active, healthy, and engaged!
📲 Spots are filling up fast! Message us today or click the link to get your child signed up and ready for an unforgettable summer!
06/02/2026
🔥 COMMITTED CLUB - MAY 2026 🔥
May was a LONG month... and this crew showed up ready to work!
Through strength cycles, benchmark workouts, Murph prep, busy schedules, school events, work commitments, and everything life threw their way, these athletes continued to prioritize their health and fitness.
That’s what the Committed Club is all about.
It’s not about being perfect.
It’s not about having the most talent.
It’s about showing up consistently and putting in the work.
Every small decision adds up over time.
What makes this group special isn’t just their attendance—it’s the energy they bring. They encourage others, celebrate victories, support teammates through challenges, and make Nitro the community that it is.
👏 Congratulations to all of our May Committed Club members!
Your consistency is inspiring, and the results you’re seeing are proof that hard work pays off.
The truth is, fitness is easier when you’re not doing it alone.
If you’ve been looking for:
✅ Accountability
✅ Supportive coaches
✅ A community that genuinely cares
✅ Fun workouts that challenge you
✅ An environment where people know your name and cheer you on
Then we’d love to have you join us.
Summer is here, and there’s no better time to start. Come see what makes Nitro different and discover what you’re capable of when you have an entire community behind you. 🔥
Ready to get started? Send us a message or stop by for a class—we’ll save you a spot.
Yesterday was something special. 🇺🇸❤️
Every year we take on Murph to honor the men and women who sacrifice their lives for our freedom and our country. Murph is about courage, grit, service, and pushing ourselves beyond what we think we’re capable of.
For two years in a row we were honored to host members of our local police and fire departments during our 7:30am heat. These men and women serve and sacrifice for their community every single day, putting others before themselves, and it meant a lot to have them alongside our Nitro crew for Murph.
We had first-timers taking on Murph, partner Murphs, vested Murphs and no matter the version, athletes pushed themselves outside their comfort zones and gave their absolute best effort. The energy, encouragement, and support throughout the gym was incredible to watch.
Murph has a way of bringing people together. It humbles you, challenges you, and reminds you what community is all about.
To everyone who showed up yesterday — thank you.
To our police officers and firefighters — thank you for your service.
And to the Nitro family — this is what it’s all about. ❤️
🇺🇸
🔥 PR WEEK AT NITRO 🔥
Over the last 10 weeks we put in the work, trusted the process, showed up consistently, and this week we put it all to the test.
🏋️ 1RM Bench Press
🏋️ Back Squat
🏋️ Hang Sn**ch
🏋️ Deadlift
We saw incredible PRs, breakthrough moments, confidence boosts, and athletes proving to themselves what they’re capable of when they stay committed. 💪
Consistency, hard work, discipline…and yes…a little bit of complaining along the way 😂 all pays off in the end.
At Nitro, we do more than just workouts.
We build athletes.
We create goals.
We challenge limits.
We test our physical AND mental strength.
We become better together. 🔥
But we’re not done yet…
Our final test is TOMORROW:
🇺🇸 MURPH 🇺🇸
Every year we take on this Hero workout to honor and remember those who sacrificed their lives serving our country. We are also honored to recognize and support the Meridian Township Police and Fire Department for their continued service to our community. Thank you for all that you do. 🚓🚒
If you’ve been looking for more from your workouts…
More purpose.
More accountability.
More community.
More growth.
THIS is the place. 👊
Come challenge yourself with us.
Come see what you’re capable of.
Come stand at the whiteboard.
See you tomorrow.
— Coach Sam 😎🔥
05/13/2026
🇺🇸 MURPH 2026 🇺🇸
Monday, May 25th at Nitro Performance CrossFit
Join us this Memorial Day as we take on one of the most meaningful workouts in the CrossFit community — Murph. ❤️💙
Murph is a tradition that honors the legacy and sacrifice of U.S. Navy SEAL Lt. Michael P. Murphy and all those who have served our country with courage and selflessness.
Whether you complete the workout RX, scaled, with a partner, or simply come to support the community, this day is about showing up together, pushing ourselves, and remembering those who gave everything.
🏃♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃♀️ 1 Mile Run
Vest optional. Community mandatory. 😎
All fitness levels are welcome, and our coaches will provide modifications for everyone. Bring a friend, wear your red, white, and blue, and let’s make this an unforgettable Memorial Day together at Nitro.
5 Reasons CROSSFIT Makes you better at your SPORT!
1. CrossFit doesn’t compete with your sport. It makes you better at it!
2. Deadlift = stronger back, better tackles, more powerful base in every sport
3. Gymnastics work = body control, injury prevention, core strength under pressure
4. Olympic lifting = explosive power, coordination, fast-twitch muscle activation
5. The mental side — learning to push when you want to stop is the most transferable skill in athletics
Train with us at Nitro Performance CrossFit in Okemos, MI. First class free — text 517-459-9542 or visit link in bio!
💯 100 CHECK-INS FOR BRANDON! 🔥
From day one, Brandon has been consistent, coachable, and eager to improve every single week!
Through every strength cycle and every challenge, he continues to put in the work and trust the process.
Recently, Brandon started stringing pull-ups together efficiently and is now working hard on connecting toes-to-bar reps too. Those breakthroughs don’t happen overnight… they happen because of patience, consistency, and refusing to give up.
That’s the cool part about CrossFit:
The little wins start adding up and before you know it, you’re doing things you never thought possible.
We are super proud of you, Brandon. Keep showing up, keep working hard, and keep getting better. The next 100 is going to be fun to watch. 🔥
👇 Help us congratulate Brandon in the comments!
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Telephone
Address
2947 Jolly Road
Okemos, MI
48864
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6pm |
| Saturday | 9am - 10am |