Julie Brown BodyFit

The best oils to make cooking easy. We have cold pressed coconut oil available at 3,500/100ml. Please send a dm or visit our website to shop. #cookingoils

Why Castor Oil Might Not Be Working for You Are you feeling frustrated because castor oil isn’t giving you the results you expected? 🤔 You’re not alone! Here’s the thing: the magic of castor oil doesn’t happen overnight, and there could be a few reasons why you’re not seeing the benefits yet. 1. Inconsistent Use One of the most common reasons castor oil might not be working for you is inconsistency. Many people start using it but give up after just a few days or weeks. While castor oil is powerful, it needs time to work its wonders. Whether you’re using it for skin health, hair growth, or detoxification, it’s important to apply it regularly over an extended period. 2. Incorrect Application How you apply castor oil matters too! For instance, when using it for hair growth, applying it directly to the scalp and massaging it in can make a big difference. If you’re using it on your skin, combining it with a compress can enhance its effectiveness. 3. Not Allowing Enough Time Patience is key! Castor oil works by gradually nourishing and detoxifying your body. It’s not a quick fix but a long-term solution. Results may take a few weeks or even months to become noticeable, depending on what you’re targeting. So, stick with it! Consistency is crucial when it comes to reaping the benefits of castor oil. Just like with any other wellness practice, whether it’s exercise or healthy eating, the best results come from regular, dedicated use. Remember, your journey with castor oil is just that—a journey. Stay consistent, be patient, and give your body the time it needs to show you the amazing benefits that castor oil has to offer. #castorme #castoroil #castoroilpacks #castoroilbenefits #consistency #consistencyiskey #barbaraoneill

🌱 Plant Oil Cheatsheet. Great post by @healthwithcory for more tips! 🌿    1️⃣ Peppermint oil for tension headaches has been shown to be helpful, because it contains menthol. Make sure to always use a carrier oil when applying topically to the skin.( PMID: 27106030 )    2️⃣ Tea tree oil has shown to be helpful in mild to moderate acne and pimples. Again make sure to dilute the oil before applying. ( PMID: 27000386 ) 3️⃣ Rosemary oil for hair loss is shown to be helpful when applied topically to the scalp. Make sure to mix with carrier oil or your shampoo. ( PMID: 25842469 ) 4️⃣ Orange oil has been shown to be very helpful when cleaning, polishing furniture, degreasing, and even as an anti-duster. It can be used on many surfaces, including wood, windows, and kitchen counters. Orange oil can also be used to remove stains, odors, and mold. 5️⃣ Sage has been shown to be helpful when inhaling. Since you want to breathe this in for the benefits of relaxation, you can either smell from the bottle (safely) or drop a few drops into a diffuser. ( PMID: 23360656 ) 6️⃣ Chamomile can come in Roman or German types and German seems to be more helpful if you can find it. You can add this to hot water or tea for easy use. ( PMID: 29154054 ) #plants #naturalhealth #natural

The Brown Boys …bringing their swagger!

Best men’s hair stylist ever!

South O girls still Vibing 🙌 friends for infinity

Random season clips !

Frends Reunited! Cherish those you grow with 💕 West coast to East coast 🏄‍♀️🏄‍♂️🌊