4 Wellness Naturally

Are your clothes making you sick?

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Your clothes hold a frequency. Are you wearing natural fibres or petroleum derived micro-plastics? Ditch the polyester leggings and gym-wear asap. Polyester is a synthetic, man-made textile that’s usually derived from petroleum. It’s a non-biodegradable material that can be categorized as a plastic. Interestingly, it only rose to popularity in the 1970s when it was marketed as a “miracle fiber” that’s easy to clean and maintain. From this point onwards, polyester clothes were mass-produced like never before and people have been poisoned ever since. In a 1993 study, published in the medical journal Urological Research, researchers compared the effects of polyester underwear to cotton underwear by putting loose-fitting polyester underpants on a group of male dogs and loose-fitting cotton underpants on another group of male dogs. Over a period of 24 months, the researchers examined their semen quality, testicular temperature, hormones, and testicular biopsies of the dogs. While dogs outfitted with cotton undergarments experienced ZERO reproductive side effects. The degeneration of the te**es and “significant decreases” in the s***m counts for all dogs were found in the group wearing polyester undergarments. Speaker in the video - @thadonkaka Jacket at the beginning of the video is from - @gbloc_ it’s an essential EMF blocking masterpiece for when you’re in the airport. #wisdom #consciousness #knowledge #truth #health #reality #life #reels

✨ Workshop Alert! ✨
Join us Oct 25 | 10 AM – 12 PM for “Beyond the Slouch: Your Posture’s Impact on Your Psyche” 🧘‍♀️

Featuring Dr. Brittany Watson, DC, CACCP, a holistic chiropractor from Carlsbad 🌿
Discover how posture shapes your mood, motivation & mental health — and learn practical tools for lasting change 💪

📍 World of Wellness, Oceanside
💲 $25 — all proceeds support
🎟️ Limited spots!
👉 Book now: ireikiacademy.com/events

Not all eggs are what they want us to believe! https://www.instagram.com/reel/DO9h73eATMp/?igsh=NTc4MTIwNjQ2YQ==

🎉 Happy Birthday to my amazing sister, Beth! 🎂

Beth, you’re not just my sister - you’re my best friend, my confidante, and my daily dose of laughter. Your loyalty, wit, and humor are the gifts that keep on giving. I cherish every moment we share and all the ways you brighten my days.

I’m so proud to call you my sister and I love you with all my heart. You mean the world to us all, and I hope this year brings you all the health, happiness, and joy you deserve. May your day be as special as you are!

Here’s to another year of sisterhood, friendship, and making incredible memories together. Love you to the moon and back! 🌙💖

🚨 Hormone Disruptors: The Silent Saboteurs (Part 1) 🚨

As a holistic health practitioner, I've seen firsthand how sneaky hormone disruptors can wreak havoc on our bodies. These chemicals are everywhere - in our food, personal care products, and even the air we breathe!

Did you know? Hormone disruptors can mimic our natural hormones, throwing our delicate endocrine system out of whack. This can lead to issues like weight gain, mood swings, and fertility problems.

Stay tuned for Part 2, where I'll share some practical tips on how to minimize your exposure to these troublemakers. Remember, knowledge is power when it comes to your health! 💪🌿



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In a study of 26 women, just one manicure caused levels of TPHP’s primary metabolite (DPHP) to spike 7x in urine within hours. This wasn't from breathing it in. The absorption came straight through the nail bed and skin. So what is TPHP? Triphenyl phosphate is a plasticizer added to many nail products to improve flexibility and sheen. It’s part of a class of organophosphate esters with known endocrine-disrupting potential. Here’s what the science shows: - DPHP is detected in over 97% of Americans (CDC, NHANES 2011–2020) - Nail salon workers have 4x higher levels than the general population - TPHP acts as both an estrogen mimic and a testosterone blocker in lab assays - It also alters thyroid hormones and activates PPAR-γ, promoting fat storage Human studies have linked higher exposure to: - Increased risk of pregnancy loss and lower embryo quality in IVF - Poorer sp3rm morphology and lower testosterone levels - Reduced overall fertility outcomes in both women and men Even “non-toxic” or “10-free” labeled polishes may still contain undisclosed TPHP or similar substitutes. Daily users, salon workers, and people planning to conceive may be especially vulnerable. Reposted from @doctor.gonzalez 🙌 What’s one swap you’ve made (or want to make) to reduce toxin exposure in your daily routine? #toxinsmatter #cleanbeautycommunity #hormonehealth #fertilityawareness #endocrinedisruptors #nontoxicliving #nailhealth #ppareffects PMID: 26485058 PMID: 28437481 PMID: 30396558 PMID: 39320888 PMID: 40200288

Please be aware, those supplement you buy on Amazon maybe counterfeit or worse. https://www.instagram.com/reel/DKm8YGBPmXn/?igsh=NTc4MTIwNjQ2YQ==

Will this affect where you buy your supplements? Thanks @trentytok Here’s the link to @trentytok original video https://www.instagram.com/reel/DKOC087xYp_/?igsh=NTc4MTIwNjQ2YQ== The link to the original video that @trentytok references https://www.instagram.com/p/DKo6CLcz3wm/?igsh=NTc4MTIwNjQ2YQ==

Happy St. Patrick’s Day! Whether you're sipping on green smoothies or indulging in a pint of Guinness, I hope your day is filled with laughter, love, and a wee bit of Irish magic. May the luck of the Irish be with you today and always! 🎭🌟

🚨 Health Alert: TB outbreak in Kansas City area. I urge everyone to stay informed and take precautions. Remember, a strong immune system is your best defense. Let's support each other and prioritize our health during this time. Stay safe, friends! 💚

https://www.instagram.com/reel/DFX9iFmxhQH/?igsh=NTc4MTIwNjQ2YQ==

The largest recorded tuberculosis outbreak in United States history is occurring currently in the Kansas City, Kansas metropolitan area. Risk to the general public remains low but the usual channels of communications are still paused. #healthcare #outbreak #doctor

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Fear of failure stopping you? You Need to Watch THIS! 💛 More support & free resources, Click: http://www.shelldransart.com Brave friend, Something scary happened recently- A fear I had hoped would never come tr...