Embodied Wholistics LLC

I always say, “I go deeper than the muscles.”

And what’s deeper than the muscles? A story the body has been holding for years.
I’m listening to the body. I’m listening to the places that have been carrying, protecting, bracing, and holding far too long.

As I work, I may notice areas that feel energetically activated or “loud”. When that happens… I pause. I listen. I send Reiki. I become present with what the body is communicating. Because underneath the tension is often a deeper story.

And when the body feels heard, something begins to soften.
The muscles. The nervous system. The energy. The heart. The body.

And my role is to create a space where the body feels safe enough to soften on its own. Through intuitive touch, Reiki, and intentional presence, I follow the wisdom of the body.

Not a routine.
Not a protocol.

The body always leads the session.

What has your body been trying to communicate to you lately? Book in an experience an Intuitive Massage here: https://www.shearkarma.com/massage-and-facials

I finally have a link to my Coming Home To Yourself event!

Our bodies were beautifully designed to communicate to us when something is wrong, off, or out of balance. However, life does bring about a level of chaos that causes us to lose sight of that.

When we are overworked, anxious, overwhelmed (you name it) there becomes a disconnection between the body, mind, and heart….
heard of spiraling? 😜

This disconnection makes it super uncomfortable for us to be happy in our own bodies in which causes us to unintentionally overwork and avoid ourselves in many ways.

In this class, we will go over in depth on why we disconnect, recognizing our own personal signs of disconnection, and walking away with practices to help you return back home to yourself when you feel disconnected again.

Also, there will be a lovely little sound healing integration at the end you don’t want to miss 😊

Sign up using the link in my bio! I will see you soon! This is an in-person event and will be held at Shear Karma Holistic Healing Collective in Carlsbad, CA 💕

Wow! 8 years ago I really wanted to go into acting. This is in fact one of many head & body shots that my lovely cousin took of me to help me out.

8 years later I am a massage therapist, reiki healer, and beginning the journey of diving deeper into the realm of sound and connecting into my authentic voice.

Back then I was a people pleaser and didn’t fully grasp on how to live my life for me and didn’t know how to truly love myself.

It was the very beginning of my healing & spiritual journey where I was simply curious but not sure where exactly I fit in.

Fast forward to now and so much has changed! I am so grateful this version of me gave me a chance to thrive simply by getting curious and wanting to change my life… even though She didn’t know how it would all unfold.

We are not meant to stay stuck, hiding from ourselves, bypassing, or ignoring the parts of us that want to grow, heal, and evolve.

We are meant to learn and grow during the years of our lives. This doesn’t stop at age 18. This is ever-going.

Always relearning, or in my case, unlearning all the things that didn’t feel correct or right for me anymore. It took challenging myself and stepping out of my comfort zone numerous times and doing things differently in order to see the change I so desperately craved back then.

Of course i didn’t realize how different my life would become because of it or how much love and acceptance I would have and feel towards myself and my life’s journey.

If I had to go back, I wouldn’t change a damn thing. I am so freaking proud of myself for everything that I went through that helped me grow & heal spiritually, mentally, and emotionally!

So if you’re feeling like you want this kind of change (and transformation) in your own life…..I HIGHLY RECOMMEND!!

And if needed I would love to answer any questions you may have about where to begin your own journey!

Sending you so much love my friend!! 💕

Just leaving this here 🥰

Happy Valentine's month or should I say "Happy Love month".

Let's invite some more love and healing into our hearts, bodies, and minds.

So I'm offering this Valentine's Promo for 20% off any of my Reiki healing sessions until Feb 15th.

Your choice of:

- 1:1 Reiki healing
- Reiki healing journeys for Couples
- Distant or in-person 💕

Just DM me to book! 🌹

"I believe that you can find absolute contentment with where you are in your life while simultaneously trusting your desire to create something different. I use the word “different” intentionally here. Words hold power. When we seek “more” or “better”, were energetically communicating that who we are right now & what we have right now isn’t quite enough. We are playing out the perpetual cycles of lack. We are looping on scarcity. The “I am not enough” & “where I am isn’t good enough” & “what I have isn’t enough” is a heavy experience that strips you of your joy.

"I’ve learned through many experiences that nothing achieved externally ever shifts the core energetic frequency of lack. It’s an inward game. You can make more money. But if you’re still looping on scarcity, it won’t ever feel like enough for you. You can lose the 5-10 pounds your ego is telling you that you need to lose in order to REALLY love your body. But if you are storing shame inside of your cells around your body, you will continue to feel as though you have another 5 lbs to go. You can be surrounded by people who love & support you. But if you don’t believe you’re supported deep down, you’ll keep focusing on the few people who are judging you or judged you in the past.

"You don’t need to fix anything else about yourself. Where you are truly is perfect. You are learning your lessons. You have everything inside of yourself to create a more empowering, different reality if you so choose to. Stay present. Hold space for all of you. And intentionally take the time every single day to connect to that space within of pure abundance — the part of you that feels whole, worthy, lovable, & completely enough. There’s nothing more true than that feeling."

- Shannon Keating -

Woke up this morning to the very last day of my 30's era. Feels very surreal and I'm in a space of awe, not wanting to let go, and excited to step into my 40's era tomorrow. 

There's definitely been an overarching theme to the last 10 years.... I was thinking Pivot but it's more of a huge jumpstart 😆

It's been an era of enough-is-enough, learning how to love myself, branching away from societal, familial, and generational expectations, patterns, and belief systems, stepping out of my comfort zones, trying new things, going through school for a bachelor's in graphic design and then again for my massage therapy license, finding new passions and joys, learning how to move through greif and becoming friends with uncertainty, as well as discovery my spiritual journey and healing gifts.

Being reborn over and over again. Hitting rock bottom several times and learning how to pivot each time.

Through heartbreaks, fears, grief, and hating myself to finding happiness, joy, excitement, and hope in all of the places I once feared to look (the deepest parts of myself that I kept judging, kept hidden, suppressed, and shamed).

As for my very last year in my 30's, it's been the most deeply transformational year of my life!

From attending the most beautiful women's retreat over my birthday weekend last year, receiving HUGE clarity that made me make the HUGE decision to pack up my entire life and move to CA back in June, to finding the tiniest glimmer of light through uncertainty....

I'm FINALLY standing at the threshold of a whole new, vibrant, magnificent, abundant, and deeply transformative era. 

Feeling very proud of myself and all of the hard work, faith, and resilience it took to get me here. I am so grateful to be at this opening door of my 40's and to step through, fully ready and full of excitement for what the next 10 years will bring.

Cheers to the next era of my journey Earthside 🥂

This year has been deeply transforming. Thank you 2025 for all the lessons and growth. So grateful 🥰

Read more: yungpueblo.substack.com