Nested Ocean Springs

Develop assertiveness to help with relationship boundaries and getting your needs met. Here’s a good list of ways to practice and think about assertiveness.

Assertiveness for Kids (Worksheets): 10 Practical Tips to Teach Kids How to Be Assertive Assertiveness for Kids: 10 Tips to Teach Assertive Communication to Kids and help improve social interactions and self-esteem

Local, affordable training opportunity to learn more about supporting youth in need of mental health and substance use intervention.

Mental Health First Aid from the National Council for Mental Wellbeing — FACE Youth Mental Health First Aid is an early intervention public education program. It teaches adults how to recognize the signs and symptoms that suggest a potential mental health challenge, how to listen nonjudgmentally and give reassurance to a youth who may be experiencing a mental health challenge

'You're not obligated to always be your very best self...' - we know that everyone has ups and downs, so why do we put so much pressure on ourselves to be the best we can be? it's ok to have an off day, ghostie. You are still so worthy of love 💖

A little perspective…..

ADHD Simulator - What It Feels Like To Have ADHD This is a video I made that portrays how completing tasks with ADHD feels. It is my way of explaining WHY it's so difficult to complete tasks from the beginn...