Code Red Lifestyle

We have a saying in Idaho: "we have 9 months of winter and 3 months of company."

Yes, it's summer and traveling is underway. Right now, my sister and her husband are traveling to Idaho to visit family so we stopped off in Idaho on our way back to California to see them. Needless to say, mom's house is FULL! So full, in fact, that David, the dogs and I have to stay in a nearby hotel.

Thank the LORD that mom is a good cook and knows how to feed a large group of people. Wanna know the trick? The instant pot and air fryer. YEP. She's a wizard with those things. She can whip up a delicious meal so fast to feed a dozen hungry adults.

Making a cookbook using JUST these 2 appliances was her idea, by the way! With her help and the help from our rebel community, we created this digital cookbook with over 60 fast, delicious and nutritious meals in just minutes without having to think.

So grab yours using the 🔗 in the comments and be prepared to feed your hungry company!

We've been traveling for almost a week, in and out of hotels and Airbnb's while we continue to design our dream life. There are many moving parts and we're navigating it smoothly.

When we're home, the dogs do NOT sleep with us. But when we're traveling, it's a little harder to control. Hazel starts off sleeping at the foot of the bed (she's trained to do so because of my hearing impairment), but then I release her to go sleep on her own bed, which she prefers. Since I married David, I don't need Hazel to guard me at night when I take my hearing aids out like she used to. So she's off duty.

But Levi? That's another story. That little Yorkie is stuck to me like glue. He wants to sleep next to me SO BAD so he loves when we travel because he wedges himself between David and me. It has become a bad habit that we've accepted as just "travel behavior" and we let it go knowing that when we get back home, it's back to the rules.

What bad habits are you allowing yourself to get away with during travel? Or vacation? Or at Grandma's house? Or only during the summer when the kids are out of school? There are lots of times we compromise or flex or cheat or just get lazy with the rules, discipline and routine.

If you do this with food, I'm not gonna tell you to stop. I'm just gonna encourage you to give your body some help clearing out the food damage with my Metabolic Assist.

My Metabolic Assist is formulated to bring down your blood sugar better than metFORMIN (I'm not saying to stop taking your meds — I'm just telling you what the studies have shown). And getting that blood sugar down fast, without needing insulin, is the name of the game!

Even if you're not diabetic or pre-diabetic (I'm not), you can still take one in the morning and one at night. Or take one before each meal. And this will really help you control your blood sugars. High blood sugar drives sickness and disease. You don't want your blood sugar staying high, even if you're metabolically healthy, like me.

So grab some today by clicking on the 🔗 in the comments and I'll ship it to you same day.

I had 2 sisters growing up. We were raised on a ranch in a small community outside a small town. My folks worked full time and dad always had other jobs outside his full time police officer job. Mom was maxed out with her full time job as a vet tech and working her tail off at home raising 3 girls.

We had horses and I wanted to learn how to braid their mane and tail. Mom was too busy to teach me so I taught myself. Same was true when I wanted to learn to ride a bike. Mom was tied up with laundry and couldn't break away so I taught myself.

This self-driven grit I have all stemmed from something mom said to me when I was really little: she called me, "Cristy I can." After that, I saw myself as someone without limitations. It just clicked in my mind. I've never doubted, even for a second, that I could do something.

When I decided to cut my hair into a mohawk again, I was worried that I wouldn't be able to braid it. I love braids! But it's hard to braid in that direction with very little hair. My wrists have to turn in a funny direction and its uncomfortable. But I just kept practicing and practicing until I got it right.

Now, braids are on point!

My point is, until I saw myself as "Cristy I can," I couldn't do anything. I had to change my identity. I had to start seeing my hair braided. I pictured myself as a bodybuilder even when I was still fat. I saw myself married to my soul mate even though I hadn't been on a date in 3 years. I held the number in my mind of the amount of money I wanted in my bank account even while I was sleeping in my car.

Shifting your identity isn't as hard as you think. In fact, you can do it in your sleep. You can train your brain to start seeing yourself as the person you WANT to be long before you actually are that person. No journaling. No counseling. No meditation. Retrain your brain while you sleep using this audio. For $77, you'll get:

✅SILENCE FOOD NOISE: The Silence Food Noise Kingdom Audio relaxes your mind and quiets the food noise, so you don’t have to give in and snack in order to quiet it down.

✅PEACEFUL SLEEP: The Peaceful Sleep Kingdom Audio helps gently relax your mind and body, prays over you with scripture and protection in Jesus’ name, and teaches your mind why deep, peaceful sleep is one of the best things it can give you.

✅STRESS MELTER: The Stress Melter Kingdom Audio gently melts away feelings of stress and ease you into a state of “peace beyond understanding.” Turn it on anytime you need to wind down!

✅SHAME RELEASE: The Shame Release Kingdom Audio safely and comfortably dissolves strongholds keeping you trapped under shame’s crushing weight, all so you can start being free from past hurts and begin feeling the peace and freedom that come from knowing that God loves you unconditionally.

✅YOU ARE WORTHY: The You Are Worthy Kingdom Audio gently teaches your mind that YES, you are worthy in God’s eyes. As your sense of worthiness shifts closer to how God sees you, self-sabotage and other unwanted behaviors that stem from feeling like you’re not enough can start to fall away.

✅BONUS All-In-One Audio - Coach Andrea combined all five of the Kingdom Audios Collection into one uninterrupted track you can listen to whenever you want to renew and transform your mind. Turn it on as you fall asleep at night so it can work on everything!

Click on the 🔗 in the comments to start this process tonight!

The CodeRed signature flavor, “knockout punch,” is still going strong! Pick some up using the 🔗 in the comments.

We arrived at our new 226 acre property to scout out a building site. We've been to our land 3 times and had 3 different plans. But each time we go back, our plan changes due to new things we learn or notice.

We all know I'm a pretty rigid person. I like things a certain way and I almost always get my way. But approaching a new building project on a remote, raw piece of land with absolutely NO infrastructure (not even a road — we had to hike in) is not a time to be stubborn. If we come in with a strict game plan on raw, unforgiving land and unpredictable, violent weather, this project is going to eat our lunch.

Mike Tyson said, "Everyone has a plan until they get punched in the face." I can personally attest to that both in the ring and out.

The good news is a reputable local contractor will have the tools to handle this job. These guys know this area, fully understand what we want and know how to handle unplanned hiccups. The blueprints are very detailed and every step is planned out. My job is to roll with the punches, trust the guys we've hired and be excited that this dream is coming true for David and me.

Same for me as a weight loss coach. I've been in the industry for 30+ years and I've seen in all. So when I created Code Red Reimagined, I took all the factors into consideration. Everything you might come up against, I came up with a plan and figured it out. There's no guesswork. There's no wondering. There's no one you must contact to get an answer. You don't need to ask a coach or me what to do. You have everything you need at your fingertips to handle whatever comes your way.

I created your blueprints. The plan is set. Your dream of losing weight and keeping it off can come true.

Pick up your program by clicking the link 🔗 in the comments.

You can lose weight doing just about anything. I've said that for several years, and it's as true today as it was the first time I said it.

But keeping it off is another story. If you're reading this, you've probably regained weight you've lost before. (Me too.)

See, the transition from weight loss to maintenance is where so many people lose their way. I've seen this a million times in my 30+ years in this industry.

People are comfortable regaining and losing weight, because they've done it for decades.

But when faced with the idea of keeping the weight off for life, SO many get in their heads and regain weight. I saw it with almost everyone who reached maintenance coaching (back when I still offered it).

They just didn't know how to be the version of themselves who could keep the weight off. Some powered through and learned, but some couldn't get through the mental discomfort long enough to shift into who they needed to be, and regained a bunch of weight.

Plus, though food flexibility is one of the perks of reaching maintenance, it was also one of the biggest stumbling blocks for people who got to goal. Most people were terrified of having more choices because they didn't trust themselves not to go crazy.

But people who keep the weight off do learn to trust themselves around food. They create food boundaries around trigger foods and stop viewing weight fluctuations as "pass or fail."

They're not perfect with their food choices, but they're consistent enough to keep the weight off.

With Reimagined, you're not gonna wait until maintenance to develop those skills. The skills you need to keep the weight off - like food flexibility - are built into the program, so that you already have the skills you need once you reach goal weight.

"Does 'food flexibility' mean I can eat all my calories in chips and soda, Cristy??"

Hey, you can do whatever you want, but if you're asking whether Code Red Reimagined is an "eat whatever you want as long as it fits your calories program," no.

I give you a clear but very simple structure to follow (even simpler than Code Red Legacy), with a focus on protein, AND the ability to calculate your custom calories, water, and grams of protein you need to hit. I even show you how to adjust your calories (IF you even need to, which I cover in the training) and water as you lose weight. There are a couple of food lists to get you started.

But you have the final say in what you eat in addition to your protein, because until you learn to think critically and use common sense when it comes to your food choices, you'll never escape the food guilt, food fear, and weight loss/regain cycle.

I don't want that for you. Code Red's always been about your sustainable long-term success, and I reimagined Code Red to give you your best chance at that.

You can read what Reimagined comes with and get the program for yourself using the link in the comments.

Hundreds of people are loving the new CodeRed reimagined program. They are finding it much easier to do than my legacy program and getting even better results. Check it out by clicking the link in the comments!