Secret City CrossFit

🇺🇸🔥 IT'S SHOWDOWN DAY! 🔥🇺🇸

The day we've been working toward is finally here!

The 2026 Secret City Showdown kicks off today, and we can't wait to welcome athletes, spectators, volunteers, and supporters for an incredible day of competition.

Come out and cheer on your favorite athlete, support your favorite team, and experience the energy of the Secret City Showdown firsthand. From big lifts to photo-finish races, it's going to be a day you won't want to miss.

🌮 B's Bites Food Truck and Clean Eatz will be onsite all day to keep athletes and spectators fueled.

💪 PhysioLab will be available throughout the event to help keep athletes moving and performing at their best.

Doors open at 7:45 AM and the first heat starts at 9:00 AM.

Let's pack the house, make some noise, and celebrate an amazing day of fitness, community, and competition!

🇺🇸 See you at Secret City CrossFit! 🇺🇸

🚨 SECRET CITY SHOWDOWN ATHLETE INFORMATION 🚨

Competition day is almost here! Please review the following details to help make your arrival and competition experience as smooth as possible.

🚪 Doors Open

Athlete Check-In Opens: 7:45 AM
Event 1 Begins: 8:30 AM

🏋️ Athlete Area

A designated athlete area will be available for all competitors.
Feel free to bring chairs, coolers, recovery tools, and anything you need for the day.
Please keep aisles and competition areas clear.
Athlete areas are reserved for competitors and coaches.

🚗 Parking

Parking is available at Secret City CrossFit and designated overflow areas including Calhouns.
Please follow volunteer directions upon arrival.
Carpooling is encouraged whenever possible.

📣 Spectators Welcome
Bring your friends, family, and gym community! The Secret City Showdown is built on competition, camaraderie, and an incredible atmosphere.

⏰ Plan to arrive early, get checked in, find your athlete area, and be ready to throw down when Event 1 kicks off at 8:30 AM.

We can't wait to see everyone on June 13th for an amazing day of fitness, community, and competition! 💪🇺🇸

🔥 SHOWDOWN WEEK IS HERE! 🔥

The wait is over.

After months of preparation, the 2026 Secret City Showdown is finally upon us! This Saturday, 17 teams will take the competition floor and battle through a day of fitness, teamwork, and grit in the heart of the Secret City.

💪 17 Teams
🔥 51 Athletes
🏋️ 4 Events
🏆 2 Divisions
🇺🇸 1 Incredible Day of Competition

Every team has trained for this moment. Every volunteer has helped make it possible. Every spectator brings the energy that makes competition day unforgettable.

Whether you're stepping onto the floor, judging a workout, helping behind the scenes, or cheering from the crowd, you're part of what makes the Secret City Showdown special.

📅 Saturday, June 13
📍 Secret City CrossFit
🚪 Doors Open: 7:45 AM
⏰ Event 1 Begins: 8:30 AM

Let's pack the gym, bring the noise, and celebrate the strength of our fitness community. The stage is set. The workouts are ready.

Now it's time to SHOWDOWN. 👊🔥

🇺🇸💪🏆

🔥 FRIDAY FEATURE: 2025 ATHLETE OF THE YEAR – BRETT WITHERSPOON 🔥

This week’s Friday Feature shines the spotlight on our 2025 Athlete of the Year, Brett Witherspoon! 🏆💪

After a year-long hiatus from training, Brett made the decision to recommit to his health and fitness. He leaned into his nutrition, stayed consistent in the gym, and trusted the process. The results speak for themselves—Brett lost over 50 pounds and regained a high level of fitness.

But what makes Brett special isn’t just the transformation. It’s the example he sets every day. His dedication, work ethic, and consistency have been an inspiration to athletes throughout the SCCF community. He proves that no matter where you are starting from, showing up and putting in the work can lead to incredible results.

🏋️ Fun Fact: You can find Brett every Saturday morning at 8:00 AM coaching our Olympic Lifting class and helping others improve their technique and confidence under the barbell.

Brett, thank you for leading by example and for being such an important part of the SCCF family. Congratulations on an incredible year and a well-deserved Athlete of the Year honor! 👏

Drop a 🔥 or 👏 in the comments to congratulate Brett!

🎤🇺🇸 THE VOICE OF THE SHOWDOWN RETURNS 🇺🇸🎤

The legend is back.

We’re fired up to officially announce that AJ Underwood will once again be bringing the energy as the official emcee of the 2026 Secret City Showdown on June 13th at Secret City CrossFit.

If you were here last year, you already know what AJ brings to the competition floor:
🔥 nonstop energy
🔥 athlete hype
🔥 crowd engagement
🔥 unforgettable moments

The workouts are released.
Teams are registering.
The atmosphere is building.

And now… the voice of the Showdown is locked in. 🎙️

🚨 Register by June 1st to guarantee your event shirt.

👉 Registration Link: https://competitioncorner.net/events/20660

Grab your team and get ready to throw down in the Secret City.

Today we remember and honor the brave men and women who gave everything for our freedom. 🇺🇸

Memorial Day is more than a long weekend — it’s a reminder of sacrifice, courage, and the cost of the freedoms we enjoy every day. At Secret City CrossFit, we are grateful for those who served and especially those who never made it home.

“Freedom is never free.” 🇺🇸

Huge congratulations to Secret City athletes Kale Jackson and Victor Black for earning 3rd place at the Tactical Games!

These guys represented Secret City CrossFit with grit, resilience, and determination all weekend long. The Tactical Games demand strength, endurance, skill, and mental toughness — and Kale and Victor showed exactly what it means to rise to the challenge.

We are proud of the hard work, discipline, and commitment they bring every day. Help us congratulate them on an incredible performance! 👏🇺🇸💪

🇺🇸 Memorial Day Murph 🇺🇸

This Memorial Day weekend, we honor the fallen the best way we know how — through effort, grit, and community.

Join us for Murph, one of the most meaningful workouts of the year, as we remember Lt. Michael Murphy and all those who gave their lives in service to our country.

💪 Murph Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

(20/15lb) Weight Vest

🗓 Heat Times:
Saturday, May 23 → Starts at 8:00 AM
Monday, May 25 → Starts at 8:00 AM

Whether it’s your first Murph or your tenth — show up, give your best, and be part of something bigger than yourself.

Bring a friend. Stay after. Honor the sacrifice.

🇺🇸

The 2026 Secret City Showdown logo is here — and it’s time to rep it.

We’re officially launching this year’s competition shirts, and trust us… you’re going to want one.

🚨 Athlete Shirt Deadline: June 1st 🚨
All registered athletes must be signed up by June 1 to guarantee your official Showdown shirt. No late orders. No extras. Don’t miss it.

👀 Current Team Count:
RXish → 4 Female Teams | 3 Male Teams
Scaled → 5 Female Teams | 1 Male Team

Spots are filling. Divisions are building. The floor is getting set.

👊 If you’ve been thinking about it — this is your sign.
Lock in your team. Choose your division. Get registered.

June 13 is coming fast… and The Secret City is ready. 🔥

Register here 👉https://competitioncorner.net/events/20660

🏆 ATHLETE OF THE MONTH: AMANDA MCCOY 🏆

This month we’re proud to recognize Amanda McCoy as our Athlete of the Month 💪

Amanda has been a member of Secret City CrossFit for 3 years and is a true staple of the 5:30 PM class. If you’ve been in that evening crew, you’ve seen firsthand the consistency, effort, and positive energy she brings every single day.

She shows up, puts in the work, and continues to get better—exactly what it means to be part of this community.

Amanda, thank you for being such an important part of SCCF and for setting the standard through your commitment and attitude.

Make sure to give Amanda a big congratulations next time you see her in class 👊