Koa Strength And Fitness
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o Locally Owned
o Personal Training
o Group Training
o Online Coaching
o Nutrition Coaching
o Yoga
06/18/2026
⭐️ Meet Tyler!
06/12/2026
⭐️ Meet Jacob!
06/09/2026
⭐️ Meet Hannah!
06/05/2026
⭐️ Meet Mary!
06/05/2026
Meet Brenda!
06/01/2026
🌞June 2026🌞
Koa Strength And Fitness - Oak Ridge
Next Level Performance
Apex Total Family Fitness
05/19/2026
💥Tonight is the night! It’s finally here!💥
🧠We’re excited to partner with Jamie Giles of Atomic Aesthetics & Wellness for this one 👇
🫵If you’ve been struggling with energy, recovery, or results… you don’t want to miss this.
📍 May 19 | 6PM | Koa Strength & Fitness
🎟 Free to attend—but RSVP is required. Grab your spot!
05/01/2026
🌟Mighty Members - April 2026🌟
Our April Mighty Members!
They didn’t just show up—they put in the work, stayed consistent, and kept pushing.
So proud of you guys. This is what Koa is all about ❤️
👏 April Mighty Members:
- Karen B. - Derick B. - Lauren C. - Mary C. - Mark C. - Tayla E. - Kristi F. - Jessica F. - Terry F. - Stephanie G. - Barbara H. - Jana H. - Heather J. - Michael J. - Vivian J. - Melody K. - Lichelle M. - Carrie M. - April M. - Christina M. - Nate M. - Audi M. - Kristie P. - Adam P. - Hannah P. - Barbara P. - Danya P. Rhonda R. - Jeff R. - Mary R. - Amanda S. - Madison S. - Liz S. - Melissa S. - Kimberly S. - Ashley Th. - Sharon T. - Josee T. - Stacey T. - Alex W. - Melissa W. - Stephanie G. - Barbara H. -
🏆 Milestone Check-ins!
🔥100+ Check-ins:
- Angela A. - Veronica A. - Scott B. - Sydney B. - Derick B. - Melanie C. - Lauren C. - Shannon D. - Emily F. - Jessica F. - Tyler G. - Stephanie G. - Barbara H. - Susanna H. - Thomas J. - Jeff K. - Melody K. - Calie L. - Lichelle M. - Carrie M. - Brenda M. - Wes M. - Nate M. - Jacob N. - Paige N. - Barbara P. - Danya P. - Amy R. - Jeff R. - Mary R. - Amanda S. - Madison S. - Mike T. - Sharon T. - Josee T. - Stacey T. - Alex W. - Lisa W. -
🔥200+ Check-ins:
- Kristi F. - Terry F. - Jana H. - Vivian J. - Christina M. - Kristie P. - Adam P. - Hannah P. - Rhonda R. - Kimberly S. - Ashley Ta. -
🔥 300+ Check-ins
- Mary C. - April M. - Liz S. - Melissa S. - Ashley Th. -
🔥 400+ Check-ins
- Michael J. -
Koa, you showed up. You stayed consistent. You put in the work.
Now let’s build momentum into summer and keep stacking wins!
04/28/2026
🌺 May 2026 🌺
🤙🏽 Koa - Oak Ridge
🤙🏽 Koa - Next Level Performance
🤙🏽 Koa - Apex Total Family Fitness
☀️ Oak Ridge friends — looking for something active (and actually fun) this weekend?
We’ve got you 👇
This Saturday at 8am, our Koa fam is heading out for a group walk to the Oak Ridge Farmer’s Market 🚶♀️
It’s one of our favorite ways to kick off the weekend:
✔️ Easy movement
✔️ Fresh air
✔️ Great people
✔️ Coffee + local goodies waiting at the end ☕
Bring a little cash, grab some fresh veggies, and come hang with us.
You don’t have to be a member—just show up and walk with us 🤍
Drop a 🙋♀️ if you’re in or message us for details!
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
697 Emory Valley Road Ste. D
Oak Ridge, TN
37830
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 2pm - 6pm |