WorkLife

15 Minutes Results in 64% of Improvement. Square 1 and Nancy's Pulled Hamstring Increased Flexibility and Decreases Tightness which Reduces Pain. Check out more testimonials of successful clients that had pain and found great relief from Square 1

https://www.worklifelivewell.com/square1

Congratulations to Nancy Vicelli on winning the LevelUp Raffle!
Raffle Prize: 15 minute Square 1 Session!!!

for more info on Square 1

WorkLife Wellness | Corporate Fitness Center | Chicago | Square 1 Syst WorkLife Wellness integrates life into the corporate workspace. Personal Training, Yoga, Corporate Wellness.

We are honored to partner with THE Christine Schwan . Her knowledge of the human body and soul is extensive, which enables her to bring depth and value to her clients. She specializes in corrective alignment, rehabilitation and sports performance. The Chicago Cubs have claimed her as their own , but they were generous enough to let us borrow her for the day :)

*****BRAIN BREAK*****
I invite you to take a moment to be still, to press pause for a moment, and check in with yourself. Find a comfortable seated position (this could be in your office chair!), and begin to lengthen your inhales and exhales. Slowly, with control. Fill your belly up with air, and gently let it go. After a few rounds of breath, just sit. Listen to your thoughts without judgement, as if you are listening to your best friend talk from across the table. Let the thoughts come and go as they wish. When you are ready, slowly invite gentle movement into your body. Rolling your shoulders forward and back. Bring movement into your cervical spine, dropping your chin down, then up, left then right. And then gracefully renter the space in which you came from. (Fancy way of saying, open your eyes 😉)
It might feel uncomfortable at first, but I promise, you’ll feed great at the end!!!
Tell us how it goes !

We have seen MANY people overcome the hurdle of “not enough time”.
I’m here to tell you the secret.
They didn’t change their schedule.
They changed their priorities.
(And hired trainers who make it a whole lotta fun)
😜

The interns are scoping out the newest location !!!

Do you travel? Do you find it hard to eat well while on the road? We too often hear that traveling is one of the greatest challenges while staying focused on goals and health commitments. This is our advice . PLAN AHEAD & SET YOURSELF UP FOR SUCCESS. Find a few products that you enjoy. Buy them ahead of time and travel with them. These products will refuel your mind and body, avoiding the traveler’s crash and desperate need for food, which is when we tend to grab something quick, convenient and loaded with chemicals (hello airport McDonald’s). Yes, this takes a little bit of planning and self discipline. But keep your eyes fixed on what you value. Honor your mind and body by fueling it with proper nutrition. In return you will receive better performance, increasing energy and a clear mind.

Our reality is a product of our daily decisions, both big and small.

What are you saying YES to today?

Firmly root down .
So that you can rise up .
Where you fix your eyes .
Your heart will follow .

Getting your daily movement in is a choice, an intention, a commitment to your self. When you say YES to one thing, it often means you have to say NO to another. Look at your day, look at your week ahead of time. Where can you make space and time for yourself? How many appointments are dedicated to others? And how many time slots are dedicated to your wellbeing? It’s not always easy. But it’s always worth it.
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MSC getting their daily movement in.

Now THIS is a way to start your day!! The waterfalls in the background, the early morning breeze. Regina has the touch that magically aligns the mind, body and spirit in such a beautiful way.