FIT - Focused Intrinsic Training

I’m not just a Pilates instructor.
I specialize in corrective exercise with an emphasis on post-rehab, movement quality, and long-term strength.

My sessions are designed for people who:

• Are returning to exercise after injury or physical therapy

• Feel limited, stiff, or “off” in their bodies

• Want thoughtful, intentional progression—not random workouts

• Need individualized attention and smart cueing

This is Pilates through a corrective lens—built to help you move better, feel stronger, and train with confidence.

Book a session or inquire today

Stretching doesn't always help because tightness isn't always the problem. Sometimes the body just needs better coordination. Pilates is coordinating your movements in a different way.

If something feels stiff or restricted, your body may just be trying to keep you safe. We work together on helping it feel supported again. If you're curious about private sessions, feel free to reach out.

A new year doesn’t need a total overhaul. It needs consistency, curiosity, and movement that supports your life. Pilates teaches strength with intention—and that’s the energy I’m carrying into this year #2026

What a fun event!!! is my new division and seems to suit me 👙 promoted a great event for all the athletes. They put a lot of thought into the athletes perspective of competing. Thank you. Coach Posing Coach Fit model bikini Heels Sponsors: State Farm .dave , , Classic Auto , The Red Team Realty , NSF , and Limitless Chiropractic ss

Ok … I have gotten w couple of false starts since 2019 to compete again. This is it! April 15, 2023. Back at it after over 6 years since my last time on stage. I can not wait for A BIG thank you to my coach at and my posing coach I am working hard and will definitely make you proud. I am loving every minute of this prep even the tough ones. Thank you 😘. #

Have you heard the terms somatic therapy or somatic exercise? Attached is a link on how pilates is related. Enjoy the read🤓📖

Pilates, Mindfulness and Somatic Education The Pilates Method is a form of somatic education with the potential to cultivate mindfulness – a mental quality associated with overall well-being. However, controlled studies are needed to determine whether changes in mindfulness are specific ...

Today is the FINAL day to help get me into the semi-quarter finals.

Warrior votes are 2 for 1 until 7pm tonight!!

https://mshealthandfitness.com/2021/ruth-riley Link in Bio

Thank you for all your help so far 🥰😘

Jared Allen's Homes For Wounded Warriors


Photo credit to
Thanks Doug.

“Who’s Next?” asks
Me, Me, Me!! I want to be the next Muscle & Fitness Hers Ms Health and Fitness.

PLEASE vote for me here:
https://mshealthandfitness.com/2021/ruth-riley Link in Bio

Only 1 day left to secure 1st and get me to the quarterfinals 💪🏻

All paid votes goes towards Jared Allen’s Home for Wounded Warriors

Last two days to help get me into 1st.
I NEED your Votes

Warrior Votes are 2 for 1 until 9pm cs.
Money goes towards Jared Allen’s Home for Wounded Warriors

I am competing for Ms. Health & Fitness. ANYOne CAN VOTE!!! And every day too.
Here are a couple things you might want to know…
Vote here:
https://mshealthandfitness.com/2021/ruth-riley Link in Bio

a) Voters will earn one (1) free vote every 24 hours by logging in to vote for their favorite Entrant and verifying voter eligibility with a valid Facebook account

b) Voters can purchase additional votes
The winning Entrant(s) of each round of the Competition will be determined based upon the number of Qualifying Votes received, with those receiving the highest number of Qualifying Votes deemed the winner(s).

***If you pay for extra votes***

The Sponsor, Ms. Health and Fitness LLC will be donating a portion of the competition to:
Jared Allen’s Homes for Wounded Warriors, a not-for-profit 501(c)(3) organization, building and providing handicap-accessible homes to suit the individual needs of our injured United States military veterans.

Thanks for sharing, liking, leaving comments and of course a big thanks for VOTING 😊

https://mshealthandfitness.com/2021/ruth-riley Link in Bio





Photo credit Howell Portraits

Thanks for reading. Thanks for voting 😘