What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

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Jessica Jordan - Personal Trainer

Training since 2008 • CPT since ‘17 • Holistic Wellness & Nutrition Coach • Online Programs/Strength & Pain free movement training • Pilates

Photos from Jessica Jordan - Personal Trainer's post

02/13/2026

12/31/2025

🤒 sit yourself down. The gym will be there when you’re feeling back to yourself again. No you won’t lose your gains. No you’re not going to lose your “streak” or motivation for the rest of the year. Listen to your BODY. Not just when you’re sick, but throughout 2026!

Happy New Year! 🎆🥳

12/07/2025

Around this time of year, our immune systems are especially vulnerable! Make sure you're incorporating nutrient-dense foods that help to keep your immune system healthy & strong. Here are some details on key immune boosters, like Vitamin D3 + K2, Probiotics, Vitamin C, and Zinc + Quercetin:

Vitamin D3+K2 helps strengthen physical and chemical immune barriers in the respiratory tract & supports cellular immune response if pathogens do get into our system. Find this in foods like Eggs (yolks), Salmon, Mushrooms (my FAV 😍), Yogurt, and more.

Probiotics promote digestive and immune wellness. Find these naturally in Yogurt and other fermented foods such as Kimchi and sauerkraut.

Vitamin C helps strengthen skin and mucosal barriers - and has been shown to help shorten the duration of respiratory infections. Reach for your oranges and grapefruits, colored peppers, and my personal favorite.. BROCCOLII! 🥦

Zinc + Quercetin is a powerful combo that can help slow and stop viral replication. Find these in your favorite nuts. (Cashews) Pumpkin seeds.. apples and leafy greens!