Get Fit With Lola

Day 2 of Cycling at National Senior Games and a 10k TT at Florida Live Arena and it was hot and steamy at 7 am. Alain placed 7th in Men 50-54 and I placed 5th (again) in Women 60-64. Tomorrow is a rest day, and laundry day, before we head out to the roads on Sat and Sun for the road races.

Tracking your calories? Not all calories are equal. Macronutrients are what need to be balanced. ASK ME HOW???

Think you’re eating healthy? But you’re having a difficult time with losing weight? Think again…

I can help improve your nutrition. Contact me here or DM me at Lola Faleix. I want to help YOU!!

Some snowbirds enjoying their last session at Get Fit With Lola. We worked on balance, core strength and stability and overall body toning. They plan to head south this weekend and said they will be back in the late Spring or early Summer to Get Fit With Lola

Fitness Friday at Lake Shore Park in Novi. I led the workout and Amanda led the yoga which felt so good. Let us know if we can help you achieve your health and fitness goals!