Baltimore Kettlebell Club
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Family-owned fitness studio offering personal training and group classes. We cater to beginners and families, and offer classes for kids as well as seniors.
We specialize in strength & conditioning via kettlebells, powerlifting and strongman training. In the spring of 2007, Dan Cenidoza, a certified kettlebell instructor, started teaching a few friends kettlebells in the park. The group grew and Dan eventually opened Baltimore’s first (and only) kettlebell gym. The name has changed and the people vary, but what remains the same is that the kettlebell
06/18/2026
Thursday schedule:
8am Powerlifting
9am Kettlebell
10:00 Strength After Sixty
5pm Individualized Programming
6pm Teen/Adult S&C
7pm Little Lifters (age 6-11)
7:55 Swarm LAX Team Training
06/17/2026
Wednesday schedule:
5pm Kettlebell
6pm Core Essentials (Dan covering for Greg tonight)
06/16/2026
Fitness for Families promo going on now! We have 3 free personal training spots left! Click here to learn more - www.baltimorekettlebellclub.com/fitness-for-families
Tuesday schedule:
8am Powerlifting
9am Kettlebell
10:00 Strength After Sixty
11:00 Seven Oaks Senior KB
5pm Individualized Programming
6pm Teen/Adult S&C
Shout out to Bre for doing a sub 3 min sn**ch test!!! 12kg x 100 reps in 2:56 at 14 years old!
06/12/2026
New Blog post - 20 Rep Squat Program Hatfield Edition
If you've spent any real time in a weight room, you've probably heard about the 20-rep squat program. It goes by many names — Breathing Squats, Super Squats, The Widow Maker — but the idea is simple: load a bar with a weight you can squat for 10 reps, then do 20. The gap between those two numbers is filled with willpower, deep breathing, and the kind of gut-check that can't be faked.
The program dates back to the 1930s and '40s, when a lifter named Joseph Curtis Hise began doing high-rep squats and reported huge gains in muscle and bodyweight. His results spread through the strength community and were later advanced by Peary Rader, the founder of Iron Man magazine, who used the method to completely transform his own body. The program got its biggest boost in 1989, when Dr. Randall Strossen published Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks.
Find out how the Hatfield variation makes this classic program more accessible — and brutal — than ever:
20 Rep Squat Program - Hatfield Squat Edition — Baltimore Kettlebell Club 20 Rep Squat Lore If you've spent any real time in a weight room, you've probably heard about the 20 rep squat program. It goes by many names — Breathing Squats , Super Squats , The Widow Maker — but the idea is simple: load a bar with a weight you can squat for 10 reps in a row, then do 20. Th
06/12/2026
Weekend schedule:
Fri- 5pm Kettlebell
Sat- 9am Kettlebell, 10am Open Gym
Sun- 9am Powerlifting, 11am Strength After Sixty, 1pm Teen Powerlifting
06/10/2026
Wednesday group training schedule:
5pm Kettlebell
6pm Core Essentials
06/09/2026
Andrea assisted in the 5pm Kettlebell and did a great job teaching the “dead clean”
Tuesday schedule:
8am Powerlifting
9am Kettlebell
10:00 Strength After Sixty
11:00 Seven Oaks Senior KB
5pm Individualized Programming
6pm Teen/Adult S&C
Congratulations to our newest SFG certified kettlebell instructor! Andrea Cenidoza SFG
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4375 Ebenezer Road, Suite D
Nottingham, MD
21236