IS.Fit

As we prepare to close Royal Performance Training, it’s with a heavy heart that we share this news. Thank you from the bottom of our hearts for all your support, enthusiasm, and dedication that made Royal what it was - a place of true transformation and camaraderie.

Though it’s an emotional goodbye, we are thrilled that Coach Karina and Irene will carry forward their passion for coaching. They are ready to guide you through personalized training sessions, helping you to continue achieving your fitness and lifestyle goals.

Please follow their individual pages for updates and training tips, and make sure to show them your support as we make this transition. The Royal Performance page will be deleted next week, so let’s stay connected and keep building on the foundations of our community. Together, we rise!

Having a goal is something that typically ignites your purpose, inspires action, and even more powerfully.. has the ability to shape your destiny.

Your goals empower you with the belief and shows you that your inner strength knows no bounds.

Believing in yourself encourages you to put in hard work and use that as a cornerstone of success, which becomes the fuel that powers your dreams into your reality.

Discipline is your bridge between those goals and your accomplishments, allowing you to become the architect of your own greatness.

Do you have a goal? If so, what are aiming to achieve? Drop a comment below!

Throwback to our post show photoshoot! ✨

One of our favorite things to do post show is a photoshoot of course!

Aside from competing, it allows us to memorialize our hard work, let loose and have some fun with the camera. 📸

Big appreciation to all our royals - we can't wait for our next competition! 💕

Happy Birthday to our beautiful .t_fitness! 🩷

We're so grateful to have the ability to work with you as a client and watch you grow every week!

Cheers to another trip around the sun filled with love, laughter, and cherished moments. ✨

We can't wait to watch you flourish in life and on the stage again this year! ❤️‍🔥

The was established by & to provide a platform that combined the flair of fashion with the discipline of fitness! 💪🏼✨

Unlike traditional bodybuilding federations, WBFF infuses elements of beauty and glamour, living up to its objectives of merging womens fitness and fashion.

A truly one of a kind and unique experience comparable to no other!

This year's schedule is heating up and we are stoked to have so many clients participating this season.

The final question is.. Are you ready?

Whether you are working towards weight loss, building muscle, improving cardiovascular health, or any other health and wellness goal, it takes time and dedication to achieve significant changes in your body.

You may not see progress right away, and there may be times when you feel discouraged or tempted to give up.

Success isn't just about reaching the finish line or getting that award. Instead, it's about the commitment we make when we decide to chase a dream.

is here to help. Whether you just want to get your sexy back and feel healthy, become a super mom on the go, or walk the stage at a competition, we've got you covered and we're ready to meet you where you're at!

First things first, what is Fort Knox?

It's the military installation responsible for protecting a large portion of the United States gold reserves.

If you wanted to steal the gold, you would... fail.

Your muscle mass protects your "gold" in the same way from the ravages of time and aging.

Aging tries to take away your confidence, physical freedom, long-term independence, and resilience...

Without sufficient muscle mass, the aging process will be successful sooner than is comfortable to admit.

Calling all aspiring models! ✨

👠 Step into the spotlight at the upcoming runway show event! The is on the lookout for fresh faces and unique talents to grace the catwalk.

If you've got the style, charisma, and confidence, The WBFF wants YOU! 🫵🏽

Join the elite lineup of models at Miami's Ultimate Model search following the WBFF Masterclass.

🔥 To be considered, submit a current photo or video showcasing your modeling prowess. This is your opportunity to shine and be part of a glamorous experience!

📩 Send your submissions to [email protected] by
Saturday February 10th!

Don't miss this opportunity to strut your stuff and leave a lasting impression. Let your journey to the runway begin!

Did this question make you stop and think and all?

How many of you actually know if you're eating enough food to support your body's daily functions let alone adding in working out and other tasks throughout the day?
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Not sure? Well, basically if you're eating enough food, you should feel great and life shouldn't suck. Almost EVERYTHING gets better with more food, just in case you weren't sure.
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Indicators you might not be eating enough calories:
🫠 low energy
🥨 not feeling hungry
🍭 blood sugar crashes
😴 poor sleep/can't stay asleep
💪 lack of muscle gain
🧈 lack of fat loss
🩸 lack of period
🌀 bad mood, easily irritated, depressed or overly anxious
❄️ chronically feeling cold
🏋🏻‍♀️ not hitting PRs in the gym
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this list is very long and I could keep going for days..
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Our bodies are literally more in tune with themselves than we are with the basic day to day - if you keep under eating your body will eventually down-regulate its metabolism until it refuses to do anything else for you. Your own body will shut down on you.
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If you're unsure, know you're very much so undereating or have any of the symptoms listed above. Think about leaving a comment below or sending me a DM and we can chat!
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The big picture mission is simple: you want to be happy, healthy, and strong -- both mentally and physically.

Those are great goals, but how do you get there?

To accomplish this bigger mission you have to establish specific, achievable, accountable goals along the way.
Intent without action accomplishes nothing.

Let's say you want to get in better shape. What does that mean to you?

How will you know when you get there?

The best way to accomplish this goal is to get specific.

Royal Performance Training will help lay that out clearly and concisely in an easy and understandable way.

We will help you accomplish your goals through exercise, life coaching, hands on training and be by your side every step of the way.

This is not a quick fix.
This is just the beginning of it all.

fitness

Nutrition seems to always be a HOT topic when it comes to reaching goals & it should be! 🔥🥙

To eat a healthier diet, you need to combine nutritional science, a jolt of common sense, and pure enjoyment.

Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. 🥴

But how to make that leap from our current habits to healthier ones? 🤔

Here are a few ways you can make some small, actionable steps to implement right away!

If you need additional help building habits, that's where we come in to play - we help all of our clients from every day Lifestyle to Competitors crack their code and get it right.

If you need help with meals themselves, we ALWAYS recommend & 😋🍽️

Trust is the process of allowing what IS, to be what it IS.

It means letting go of control and expectations.

It means being relaxed enough at any moment to take effective action when needed or do nothing when that is most helpful.

Trust is an awareness that there’s no need for anxiety about whatever happens because it’s all part of the journey of life.

When .t_fitness started with us at Royal Performance Training, she came to us wanting to build her dream body and revel the exceptional. She had to learn how to let go and TRUST THE PROCESS and when she did..

Not only did she build confidence, strength, awareness, and more intentionality..

She also gained a new sense of self and a culture of supporting strong female teammates.

Are you ready to let go, level up, reveal the exceptional and gain a new sense of self?

Because we're ready to help.