Next Level Sports Performance

EXERCISE OF THE DAY

Reverse Hyper Extension Alternatives

If you don't have a reverse hyper machine it can be difficult to figure out the best way to set this exercise up, but no worries! I have done the work for you in the article below. So give them a try and leave me a comment to let me know what you think!

Reverse Hyper Extension Alternatives Using a Bench Reverse Hyper Extension Alternatives using a bench are some of the best ways to perform this exercise without the use of a traditional machine. If you don't have a reverse hyper machine it can be difficult to figure out the best way to set this exercise up, but no worries! I have done the work for y...

This is the most extensive article I have ever written. If you want some core/ab exercises while you’re stuck at home give this article a read👇

43 Plank Variations for Insane Core Strength | nextlevel Planks are a staple in the fitness industry. They are an excellent isometric exercise that is great at building core strength. But lets be honest, planks can become boring over time. That is why it is a great idea to incorporate plank variations into your workout. Plank alternatives can add some cha...

Everyone knows about the traditional bicep curl and how great of an exercise it is.

But in this blog post I decided to go a little deeper to give you guys 5 unique bicep exercises that don’t involve a traditional bicep curl.

If you have tried any of these out comment below to let me know👇

I hope you guys enjoy👍 Click the link for the full article!!
👉👉👉https://bit.ly/38o1X0m👈👈👈

You will always be held back from your fullest potential if you make other people’s opinions of you a priority. :

If you listen to what most people have to say about the fitness industry it would be pretty negative. I’ll admit I’m tired of reading about all the problems: bad trainers, bad gyms, misinformation, too much information, unsafe diets, etc. It goes on and on. Today I wanted to do something different with this article! I wanted to shift the focus to the things that are improving in the fitness industry! Read this blog post and let me know in the comments If I missed anything.. https://bit.ly/2OVzxUL

It’s starting to look a lot like Christmas! The closer it gets the more important it is to remember the real reason for the season 💯

Pretty sure I have the cutest workout partner

Baby and Me Exercise Gorilla Rows Me and Landry working out. I could have asked for a cuter partner!!

Team Next Level is signing up for The Barbarian Challenge! Let me know in the comments if you want to join us. In the mean time, check out my article all about the challenge!

https://www.nextlevelsp.com/post/barbarian-challenge-what-you-need-to-know

Mondays get a bad rap, but really they're just like any other day. It's all about your state of mind. You may not have control over the circumstances of your day, but you do have the ability to choose how you respond. This Monday choose to have a grateful attitude for the new day given to you.

Monday is a Mindset: Change Your Mindset - Change Your Life Mondays get a bad rap, but really they're just like any other day. It's all about your state of mind. You may not have control over the circumstances of your da

I outline 5 exercises that will mix up your workout routine and also help build more muscle. A lot of the exercises I have listed change the position of the arms, the direction and type of resistance from your traditional bicep curls, which in turn will challenge the muscles in different ways.

5 Non-Traditional Bicep Exercises That Actually Work Please note that any affiliate links or ads help pay for our projects and support our family. Thank you for choosing to buy through us! Doing the same exercises