Derek Weiss
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Structural Therapy The therapy aims to restore the normal condition of the soft tissue and normal joint function, thereby relieving pain and other symptoms.
Structural Therapy is a "hands on" body work utilizing full hand contact while targeting specific points relating to the area(s) of musculoskeletal pain and/or difficulty/dysfunction/disability. It is highly effective in treating arthritis and bio-mechanical disorders, it's invigorating, and an excellent way to maintain health and prevent injury. It is administered with full hand contact and deep
12/31/2018
https://youtu.be/s4x-6iNUlBA
Just sharing some light hearted camera roll to bring in the new year. This is good medicine for the long nights and cold weather.
The Kids Keep Me Fit Cabin fever? Wish you could get away from the kids to workout? No problem. The answer is right in front of you. Really though this is just a moment of fun I ...
12/18/2018
https://youtu.be/MNoO8NPtBd0
Instead of complaining about this extra work I see it as an opportunity. Details below...
Ice Workout Living off grid means that I can’t spare the electricity for a water heater in the Horse water. This means a regular task of dumping ice from their bin. Inst...
11/09/2018
https://youtu.be/FLicl0cxpYw
I might not hand nail every nail if I built my house again but I would definitely listen to the lay of the land. This relates to your health. Check it out
Listen To The Lay Of The Land I built my house as a young man. Stubborn and idealistic I had to hand nail every nail in. If I were to do it again I might use a nail gun and hire some help...
10/09/2018
Play Playing around is a way of coming to understand something. It’s important to find the balance point and feel the difference of working with it vs against it....
09/25/2018
Shaolin, Zen, Biomechanics, Whatever You Want To Call It Use your center. This can be applied to raking, shoveling, digging, moving luggage, opening doors, etc.. It’s worth looking into. It’s like working with the ...
09/20/2018
Direction Why direction is more important than speed, how boat driving relates to health and fitness, and what happens when a 5yr old gets ahold of the wheel.
09/13/2018
Upside Down Yogi Wisdom The Yogi wisdom of spending time upside down in poses holds true in a tree as much as on the mat. The way I’m “hanging out” not only builds core strength but...
09/12/2018
When To Minimalist And When Not To Watch to learn when minimalist footwear will not help you, consider not just eating seasonally but moving seasonally as well, and open to the idea of context.
09/08/2018
Dips And Beyond Most people do dips on perfectly level grips in the gym. This is what the dip looks like out in the world. Often the surfaces are not level and there is oppo...
08/31/2018
The Most Beautiful Gym (Squats 101) Learn about squats, alignment, and context in the most beautiful gym setting for many miles.
08/23/2018
A Bit On Fit Bits How to get the most out of fitness trackers and why listening in to your body’s measurement systems is the most important piece.
08/16/2018
Off Grid Wisdom Why the plateau can be an important stage in fitness and healing.
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Address
16 Center Street, # 311
Northampton, MA
01060
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 6pm |