Extreme Basic Training
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Looking for an extreme workout? Then look no further! Be inspired by each member of your class and instructor to be the best you can be.
Extreme Basic Training is a 6 week program to help you reach all of your body composition goals through intense workouts, nutrition counseling and an unbeatable team atmosphere. Extreme Basic Training combines 6 weeks of high intensity group exercise classes with individual nutrition guidance. This program will help you change your lifestyle and reach your goals, sign up today! Extreme Basic Train
Xbt starts up again tomorrow at 8 am at the north Platte rec! Hope to see you all there!
01/28/2014
Great job yesterday class! You survived yesterday's high intensity leg workout! Or maybe you didn't and aren't able to get out of bed..... ;)
01/08/2014
Too funny not to share! Great job today class. See you Friday!
http://mashable.com/2014/01/07/people-who-dont-know-how-to-gym/
12 People Who Should Cancel Their Gym Memberships To help boost your new year's morale, we found some people who might struggle with this whole fitness thing more than you.
01/07/2014
Get in Shape for Summer, Starting Now! Extreme Basic Training meets M, W, F 8 am-9am at the North Platte Recreation Center. Childcare is provided. http://extremebasictraining.com/
If you took one of the past two sessions of Extreme Basic Training or the Saturday session and you have not yet received a headband please Facebook Message us so that we can get a headband to you!
New session of Extreme Basic Training starts tomorrow at the Rec center! Classes are Monday, Wednesday and Friday mornings from 8 to 9 am. Childcare is provided.
Join us at the Rec for an intense workout! Class is from 9-10 in the gym!
How is everyone feeling after yesterday's HIIT Circuit?
Great job this morning guys and gals!! You worked hard and I'm so proud if you!! Congrats to Kristen Roelfs, new XBT Squat Queen!!
Are you ready for XBT tomorrow at 9am at the Rec! Doing something a little different, it's gonna be INTENSE! A great workout to start out your weekend. Meet in the gym at the North Platte Rec Center at 9am!
10/27/2013
Moisture wicking headbands are in folks!
10/26/2013
And check OUT these pushups! Amazing. Inspiration for next Saturday's class. ;)
http://youtu.be/naRaVsFn_g4
10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD) Extreme Push Ups Calisthenics Street Workout. Great&effective Push up Exercises for complete Strength mixing explosive Plyometrics with heavy pushes (10-15 E...
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1300 South McDonald Road
North Platte, NE
69101