Social Work Cheat Sheet

We have created a social work hub where there is various information in all areas of social work from the bachelor's level through clinical.

We have practice test, theories. Theorist, tools to use for yourself or your clients.

08/17/2019

Very true

Narcissism The Victims Isolation and Loneliness

11/06/2018

Mental Health can be affected in various ways. This is one of them. This guy knows what he's talking about.

Narcissism The Victims Isolation and Loneliness Have I helped you? Please consider to Donate at paypal.me/narcissismsurvivor - My medical bills are putting my head below water again. If I've helped in in a...

Re-Connecting with a Narcissistic Mother? DON'T DO IT!

09/08/2018

He explains this so well.

Re-Connecting with a Narcissistic Mother? DON'T DO IT! Thinking of reconnecting with a Narcissistic Mother? Don't give it a second thought. They only become worse, more sick and their methods of hurting or destro...

Narcissism Why do Narc Mothers hate their Daughters?

09/08/2018

He is so so right!

Narcissism Why do Narc Mothers hate their Daughters? Have I helped you? Donate at paypal.me/narcissismsurvivor - My medical bills are putting my head below water again. If I've helped in in any way and you can ...

08/17/2015

Motivational Monday!

There is only one thing in life that we have total control over – our thoughts. It is what we put in our heads each and every single day that shapes who we are, what we want to become and the amount of success we will achieve in our lifetime. Everything starts with attitude, and attitude is shaped by the thoughts we have in our heads. Thinking positive takes the same amount of energy as thinking negative, but it is much more beneficial for us. If you want to be on top of that mountain one day, the first step is thinking positive and knowing that it is possible!

08/10/2015

Motivational MONDAY!

Remember: We teach people how to treat us...

08/03/2015

Motivational Monday!!!

Walk with the wise and become wise…

07/28/2015

Well it Wednesday. Trying to make it to the weekend from here can be tough!
Today EPMHW provides a mental health check-in. Today’s topic is Anxiety.
via
http://www.adaa.org/living-with-anxiety/managing-anxiety

From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder as a man. Anxiety disorders also occur earlier in women than in men.
Women are also more likely to have multiple psychiatric disorders during their lifetime than men. The most common to co-occur with anxiety is depression.
Differences in brain chemistry may account for at least part of these differences. The brain system involved in the fight-or-flight response is activated more readily in women and stays activated longer than men, partly as a result of the action of estrogen and progesterone.
The neurotransmitter serotonin may also play a role in responsiveness to stress and anxiety. Some evidence suggests that the female brain does not process serotonin as quickly as the male brain. Recent research has found that women are more sensitive to low levels of corticotropin-releasing factor (CRF), a hormone that organizes stress responses in mammals, making them twice as vulnerable as men to stress-related disorders.
Everyday anxiety or an anxiety disorder?

Everyday Anxiety:
Worry about paying bills, landing a job, a romantic breakup, or other important life events
Anxiety Disorder: Constant and unsubstantiated worry that causes significant distress and interferes with daily life.
Everyday Anxiety: Embarrassment or self-consciousness in an uncomfortable or awkward social situation.
Anxiety Disorder: Avoiding social situations for fear of being judged, embarrassed, or humiliated.
Everyday Anxiety: A case of nerves or sweating before a big test, business presentation, stage performance, or other significant event.
Anxiety disorder:Seemingly out-of-the-blue panic attacks and the preoccupation with the fear of having another one.
Everyday Anxiety: Realistic fear of a dangerous object, place, or situation.
Anxiety disorder: Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger:
Everyday Anxiety: Making sure that you are healthy and living in a safe hazard-free environment.
Anxiety disorder: Performing uncontrollable repetitive actions such as excessive cleaning or checking, or touching and arranging.
Everyday Anxiety: Anxiety, sadness, or difficulty sleeping immediately after a traumatic event.
Anxiety disorder:Recurring nightmares, flashbacks, or emotional numbing related to a traumatic event that occurred several months or years before
Note:
Researchers are learning that anxiety disorders run in families, and that they have a biological basis, much like allergies or diabetes and other disorders. Anxiety disorders may develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.