The Plant Based Helper
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Hi, I'm Renee, The Plant Based Helper. I am a Registered Dietitian Nutritionist and a Registered Nurse located in Norfolk, VA.
I am passionate about helping individuals reach their goals of eating more plant based.
11/16/2022
Tavish got to play with a friend today!
05/26/2022
Happy 1 year old to Tavish, the baby of the family.
02/01/2022
Doesn’t this recipe from sound amazing?! The perfect, melt-in-your-mouth vegan lasagna starring cashew cheese, sweet potatoes, homemade tomato sauce, and a delicious blend of leeks, mushrooms, and greens.
01/26/2022
So many reasons to go plant based!!
01/23/2022
Lots of great protein ideas here!
01/12/2022
Are you worried about iron levels on a VEGAN diet? I got you👇
Simply add more of the iron-rich plant foods pictured here to your diet if you’re struggling with iron right now.
You could always consider taking an iron supplement if you’re doctor recommends. Just beware of the dangers of consuming too much iron.
There are side effects of over-supplementing iron that you don’t encounter if you over-supplement the likes of B12 or vitamin D. So be wary of going over the top too.
01/06/2022
Fruits and vegetables are the foundation to sustainable weight loss!!
Three ingredient cookies from
Here's a delicious breakfast or snack idea using just oats, bananas, and any add-ins of your choice. Serve these banana oat cookies for breakfast with some fresh fruit or enjoy on their own as a mid-day snack!
INGREDIENTS:
1 cup of rolled oats
2 medium-large ripe, spotty bananas
OPTIONAL ADD-INS:
up to 1/4 cup of frozen blueberries (raisins, nuts, seeds, or other dried, fresh or frozen fruit)
1/2-1 teaspoon cinnamon ( pumpkin pie spice or other favorite spices)
METHOD:
1. Preheat oven to 350F.
2. Mash bananas with a fork in a medium-sized bowl, until a pureed consistency is achieved.
3. In a food processor or blender, pulse the oats for 10 seconds to break into smaller fragments or blend into oat flour. This helps the cookies hold together. In a pinch, this recipe will also work with whole rolled oats. All options work, but will give the cookies a different texture.
4. Stir the oats, mashed bananas, and any add-ins to form a batter.
6. Line a cookie sheet with parchment paper or a silicone mat, scoop out desired amount of cookie dough and press down gently to flatten into cookies.
7. Bake for 15 minutes or until golden brown.
Makes about 4- 8 cookies.
12/29/2021
Who loves dates?!
Like if you love dates!
12/20/2021
Plants are amazing!!
Posted • THE SYMPHONY & HARMONY OF "Ps" FOR THE GUT
We are learning about the importance of plant-based polyphenol compounds for the gut. It's no longer about just "prebiotics" and "probiotics" - we now realize the significance of certain "plants" and their "polyphenols" for establishing a healthy gut terrain.
Those >8000 polyphenol compounds can be metabolized by the gut microorganisms, resulting in favorable changes in the systemic inflammatory-immune response.
12/14/2021
We love this list of vegan Christmas alternatives from .
Anything they missed? How do you substitute for holiday meals? Drop a comment below and tell us. ⬇️
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Norfolk, VA