Ron Manes
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I am a BJJ Black belt and a Shorin ryu Karate Black belt. I own and operate an academy in Norfolk
06/23/2025
Just straight SMOKE!!
06/21/2025
Such a beautiful boy, he was sold to us as a Beagle Mix, but I don’t feel gyped in any way 🤣
06/20/2025
Now I lay me down to fight; I hope my team mates bring it tonight!
06/19/2025
Teach your children to DO things, so they can DO anything
06/15/2025
Happy Father’s Day! To have a full quiver is a true blessing from our Father in Heaven. So many awesome boys and one precious girl!
05/02/2025
Happy 18th birthday to our son, Joey! Such an amazing human, athlete, cook, and son of God.
04/15/2025
Fur babies, such sweet love for our babies
04/14/2025
Oh how I miss you, Sis. Jesus has probably asked for a break from all of the dancing…I’ll see you all again
04/11/2025
For the Father loveth the Son, and showeth him all things that himself doeth
04/08/2025
Another home for the tribe
04/06/2025
RIP MojoRisin 🌈 Your face is forever a part of my life
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Website
Address
4552 E. Princess Anne Road
Norfolk, VA
23502
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 5:30am - 9pm |
| Friday | 12pm - 8pm |
| Saturday | 9am - 2pm |