Functional Athletix Performance Studio
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*Injury Prevention
*Corrective Exercises
*Functional Movement
*Optimum Performance
*Strength and con Hello and welcome!
Im Kareem Goodwin, owner and founder of KG Fitness. I am proud to say that fitness is my passion.Ive been in this industry for 12 plus yrs, i am a certified fitness and nutrition specialist along with performance enhancement specialist. Ive Studied at Murray state university, NASM and NCSF.Growning up ive played many sports, specialized in football and basketball, went on to play in college and a
10/21/2021
"Attention "
If you have not taken our "Mobility Recovery & Injury Prevention " assessment, please do so.
These assessments play a critical role with "On Field" "On Court" athletes and/or "General Population "
We will be able to identify unstabled posture, weak muscles,joint movements,anything that would be suitable for injury.
Our Assessments would be able to tell us if your at risk for injury or reduce risk for injury.
"See below "
Assessment Scores:
Goal-14 points or higher(Reduce risk for Injury)
13 points or lower(Higher risk for injury
Grade Scores :
*Complete Proper movement =3
*Complete movement with compensation=2
*Unable to perform movement =1
*Pain while performing movements=0(please see your local physician)
Please do not drop in expecting to get a good workout. Everyone needs to be assessed for us to put the proper program to fit each individual(General population included)
I have open up more slots to accommodate more people.please click the link in bio to book your slot
One field on court coaches please tap in with your players
An Athlete in Training
*STRENGTH & SPEED DEVELOPMENT
-Strength Mobility
-Explosive Strength
-Stability
-Quickness
-Power
activate the muscles that makes you faster on the court or the field
*Glutes
*Hips
*Hamstrings
*Shoulders
*Arms
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
Rise and Grind!
The work that's given needs to be done!
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
activate the muscles that makes you faster on the court or the field *Glutes *Hips *Hamstrings *Shoulders *Arms
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
activate the muscles that makes you faster on the court or the field
*Glutes
*Hips
*Hamstrings
*Shoulders
*Arms
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
09/29/2021
Good morning
Dont forget!
Sundays!
A lot of players are coming off of hard fought games this past weekend.
Dealing with soreness and stiffness..let's get you prepared for the week.
1hr 1/2 to 2hrs of mobility work and muscle Recovery.
8am-12pm
Get in contact with me asap.
Also, Adults with any Mobility problems or soreness are welcome too.
See you guys tomorrow
Focus on:
*Assessing
*Correcting
*active & static stretching
*compression boot
*massage gun therapy
*heat/cold pad
*cryotherapy
many people lack Movement, Mobility or proper exercises. We dont just send you out there and start lifting, We want to analyze and fix the problem,we want exercises done correctly, Athletes or General population get the same treatment
Practice makes perfect..come see me✊🏾💪🏾🤟🏾
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...
Come with me if you want to lift💪🏾🤟🏾
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
09/03/2021
Hello September! New group/partner classes for Youth to Adults.
Sign up @ https://linktr.ee/functionalathletix or ig@athletixstudio
We 3 months out (2022)
Let's work💪🏾
Functional Athletix:Individualize each workout program based on the person's weak link👍🏾
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Contact the business
Telephone
Address
4229 Steve Reynolds Boulevard
Norcross, GA
30093
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 6am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 9:15am - 11:15am |
| Sunday | 9am - 4pm |