Inner Spa

A spa day isn’t a luxury. Sometimes it’s the reset your mind and body have been asking for. ✨

It's easy to get in the zone while working and forget to get up and stretch! Stretching decreases muscle stiffness and increases range of motion, may reduce your risk of injury, helps relieve post-exercise aches and pains, improves posture, helps reduce or manage stress, and more! Take a break every hour and stretch! Use the simple stretch examples on our YouTube channel. https://www.youtube.com/watch?v=H-FNX5khBig&t=22s

Essential oils (extracted from herbs, flowers, resin, woods, and roots) can be used to improve one’s health, mind, mood, and cognitive function. While aromatherapy adds a natural fragrance to any room, it is a healing technique that has been used for thousands of years to promote relaxation, improve circulation, and help heal wounds. Each essential oil has its own unique characteristics and benefits. Ask at your next appointment to add aromatherapy!

Wondering if you are doing all you can to support your digestive system? We’ve created a handy list of items you may want to consider keeping on hand---and a few to avoid. Check it out here: https://www.innerspa.org/stock-up-list-for-rapid-detox/

Take moments throughout the day to check in with yourself. Make sure you are tending to your own well-being so you have the stamina to be kind, loving and appreciative to others. Drink the water. Take the supplements. Guard your sleep time. Eat with intention. Breathe.

Just finished our 10 day detox. Lost 5 lbs. down to 149 lbs. Got rid of my
tire over my belt. I know that's not the principal reason we detox. But it's a
nice side effect. I feel lean and so does my liver and colon! - Dr. Jerry, after completing our 10-Day Rapid Detox Program

Boost Your Productivity with One Simple Habit! 🚀

Staying hydrated isn’t just good for your health—it’s good for your brain! Studies show that drinking enough water improves focus, memory, and overall performance. Keep a bottle at your desk and fuel your success! 💼💧

The team at Inner Spa experienced the 10-Day Rapid Detox Program together—yes, they all did it over the same TEN days! Considering it for yourself? They each can offer up their own personal challenges and benefits to help guide your through your own 10-days. Just ask! Here’s what the team had to say: My inflammation is definitely down - Amie, Day 10

What you eat really, REALLY matters. Lots of leafy greens, water, minimizing alcohol, and even reducing coffee intake are all things you already know. What else are you consuming that might detract from your heart health? Things that cause stress and anxiousness like watching news reports, exposure to negativity in your social or professional circles, second-hand smoke . . . find ways to intentionally reduce the exposure to negative, upsetting or unhealthful things in your personal space. Read more: blog page on website.

is one of many ways to sharpen your brain and protect its long-term health. And meditation is one of the most effective stress-reducers available to all. Read more about it on our blog page. https://www.innerspa.org/meditation/ (link in bio)