Primitive Wellness
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Private-gym personal training and massage therapy services in Newport and health and wellness coaching online.
Fathers: prioritize your fitness and be a better dad!
Workout with me: Personal trainer addition. Goal: bulk from 170 to 185.
Postpartum fitness journey with a personal trainer: Episode 2
The four F’s of fatherhood that’ll make you a better father.
Find more content like this in our group: Fitness for Fathers by Primitive Wellness.
06/13/2026
FREE fitness and health resources available from us:
Ava and I are in the process of developing two free Facebook groups geared towards helping moms and dads achieve better health, have more energy and productivity, improve their stress management and mental health, which will help them be the best role models, husbands and wives, and parents.
The group for mothers is called “Movement for Moms by Primitive Wellness” and the group for dads is called “Fitness for Fathers by Primitive Wellness.”
We are in the early stages of development right now, but we plan to post weekly resources in video, image, and post format. The groups will be private (still free), so if you would like to be apart of these groups before we fully launch, let us know and we can send you an invite!
How to use active recovery for best results in the gym
Postpartum fitness journey with a personal trainer
Use rest days to help promote GROWTH
Use light activities for better workout recovery
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Address
1 Tamarack Drive
Newport, ME
04953
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 12pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 12pm - 7pm |