Bionic CrossFit
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We help busy people get healthy, stay fit, and have fun while they're doing it! All classes are 60 minutes long and guaranteed to make you work hard.
BIONIC CrossFit offers a distinct style of fitness training, pulling from multiple schools of training philosophies and modalities. The purpose of Crossfit is to provide the greatest, healthiest, and most efficient results possible. The training will be extremely challenging, unique, and creative in ways that sparks inspiration for our athletes. When the athletes are finished each session, they wi
What’s the biggest thing holding you back from trying a class?
🤔 “I’m out of shape”
🤔 “I don’t have enough time”
🤔 “I don’t know what I’m doing”
🤔 “I’m nervous to start”
Drop your answer below.
Chances are, someone in our community had the exact same concern before they started—and they’re glad they did. 💪
Think HYROX is just for elite athletes? Think again.
The sled push is one of HYROX’s signature challenges—and yes, we teach it, scale it, and help you get better at it.
Want to see what HYROX training is all about? Join us for our HYROX Open House on Saturday, June 13th. You’ll get a workout, learn about our classes, and experience the training for yourself.
Get to the link in our bio to register for the HYROX Open House!
Our members are parents, teachers, nurses, business owners, students, and people juggling busy schedules just like you.
They don’t spend hours in the gym every day.
They aren’t professional athletes.
They show up when they can, put in the work, and make progress over time.
Real people. Real lives. Real results.
06/08/2026
Are you registered for our HYROX Open House yet?
Saturday June 13th - 8:00-9:30 —> Come learn what HYROX is all about and see what our HYROX classes will have to offer!
See you there! Link in bio to register!
06/04/2026
HYROX classes are coming to Bionic! 💪
Whether you’re training for your first HYROX, looking for a new challenge, or just curious what all the hype is about, this is your chance to experience it firsthand.
Our Open House will include:
🔥 Intro to HYROX
🔥 Group Workout
🔥 Raffles & Giveaways
🔥 Chance to win a HYROX Boston race entry
Join us Saturday, June 13th from 8:00–9:30 AM and see what HYROX is all about.
Register through the link in our bio!
Feeling drained lately?
That “low energy” feeling doesn’t always need more coffee… sometimes it just needs movement.
Even 30–60 minutes of exercise can:
• Boost energy levels
• Improve focus
• Help you feel more like yourself again
You don’t need to feel motivated first—you just need to start.
06/02/2026
HYROX OPEN HOUSE at Bionic CrossFit 🔥
Curious about HYROX? Come experience it firsthand with an intro to HYROX training, a group workout, class info + pricing, and your chance at raffles & giveaways from PUMA 👟
We’re also giving attendees the chance to WIN an entry to HYROX Boston 👀
📅 Saturday, June 13
🕗 8:00–9:30 AM
📍 Bionic CrossFit, Newington CT
Show up, train, learn, and see what HYROX is all about. Stronger together 💪
Are you trying to get your first bar muscle-up?
Syd is taking us through the exact step-by-step progressions that built hers—finishing it off with the payoff we all chase: a clean BMU.
Progress > patience > ex*****on.
Be like Syd!
Everyone thinks the hardest workout is the one that leaves you sore.
But usually, the hardest part is simply getting started.
Walking through the door for the first time.
Trying something new.
Putting yourself out there.
The truth is, nobody has it all figured out when they begin.
They just decide they’re ready for something different.
If you’ve been thinking about starting, consider this your reminder:
You don’t need to be ready for everything.
You just need to be willing to take the first step.
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Contact the business
Telephone
Address
193 Pascone Place
Newington, CT
06111
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 7:30am - 11:30am |
| Sunday | 8:30am - 10:30am |