Health Education Associates

Virginia DiOrio

Mayo Clinic "Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

Giving you a new way to look at things that cause stress.
Building skills to manage your stress.
Making you more self-aware.
Focusing on the present.
Reducing negative feelings.
Helping you be more creative.
Helping you be more patient.
Lowering resting heart rate.
Lowering resting blood pressure.
Helping you sleep better."
Worth a try!

Health Education Associates has come to an end.
After 15 years of lugging all my equipment around from place to place I am done.
The list of places and people who I had the pleasure of training, and meeting is very long.
I will still be an educator as that is a part of who I am. But CPR and First Aid Classes are done.

I would love to support anyone who would be interested in doing classes. If you know of an organization or individual who could use the equipment pass on this email. I have prices listed next to each picture. However, I am willing to work with anyone who can use it.

So please feel free to pass this information along.

Finally, thanks to everyone who supported me throughout this wonderful journey.