Ascend Training LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Training LLC, Personal trainer, 14 Mill Park Ct., Newark, DE.

Ascend Training is owned and operated by David Mears, a NASM Certified Personal Trainer and Nutrition Coach with a specialization in corrective exercise in progress.

04/14/2026

How’d he do?

04/02/2026

Sarah made sure to keep in all Scott’s screams, squeals and “f**k you’s” when she edited this one. Enjoy!

04/01/2026

2020 > 2025
What a difference not drinking and consistently eating right can do. We don’t just look different, so much in our lives have changed and improved too. Love looking back at our growth together as a couple, babe. We’ll keep growing together and grow old together

03/25/2026

We’ve got some work to do.

03/17/2026

Let’s get real, I am always the one who does the dishes.

03/13/2026

My why

03/12/2026

I know this video cut off at a weird point but honestly that’s all I want to say on this subject. Let’s focus on the positives. This sport is typically filled with such comradery, sportsmanship and healthy competition. That’s why I admire so many of these pros. looked phenomenal and deserved this win, I want to focus on that. killed it, I am excited to see that he’s BACK back.

I really hoped to go to the Arnold this year, but the military had other plans for me. I do plan to go to the and I know we’ll see there, excited to find out the rest of the lineup. I know can’t wait to see (congrats Aimee!) and all the wellness girls. 💪💪

03/12/2026

As an athlete, what can you do when you can’t train for your sport? Your whole world can feel turned upside down. I’m making a conscious effort to focus on the positives even when my injury has me feeling down.

03/10/2026

Are you ready for the ACFT? When I’m bulking for bodybuilding, I’m not exactly ACFT ready. They’re very different, to say the least. So trust me when I say I know a thing or two about getting ready to pass the ACFT, and fast.

Here’s what I think you should do… Check out my PDF, pass your next PT test with flying colors and get that over with, then let’s talk about your bodybuilding goals and let’s get after it!