Transition3

Hey Beasties❣️ Long Time no post. Just wanted to share something. Many are wondering about fast and slow reps moderate to heavy.

The tempo of your lifting activates different muscle types slow movements (slow twitch) which increases endurance and connective tissue strength. This reduces joint stress. fast movements (fast twitch) good for power and speed but also improves strength. Grows the muscle faster than slow twitch. Both are good for different reasons. Both are good for strength and slow reps are very good for metabolic response (burning fat, energy increase).

Slow reps with moderate to heavy weights can build strength and help you to build your form(body posture during movements). Fast movements should be done if you are assuring your form is not compromised to avoid injury. Consistency, recovery, & form are what brings everything together. Hope this answers some questions some may have.

Don’t forget to move your body today🧬💪🏾

I go through life content and happy knowing that no one can tell me anything about me that I haven’t already learned and become comfortable with. Be comfortable with yourself. Let everyone else try to figure you out. Wrong or right in their thoughts you should know and embrace you as you.

Great Morning Guys❣️ Don’t Forget To bundle up🥶

Everything is about life is intention & will power. It’s not about the falls, the hardships, let down or how many times you stop. Stop how ever many times as long you don’t give up. Stopping is not a ultimate you can always restart. Make sure you restart.

Sooooo… I’m open for clients 🫠 who’s ready to get Bodied By Berrie 🥰?

Running a special currently 12 session for just 150. 🥰 Live Fully & Prosper ❣️

Keep Yourself Accountable & Aware That It All Begins & Ends, Fails & Succeeds Depending On You 💛 ⏳

July 2021 VS July 2020

This Morning I woke Up & Went Right Back To sleep 🛌 I drank my lemon water & brewed some coffee 🥴 still wasn’t feeling it. I got into prostration & Thanked My Creator (always grateful) Alhamdillah. I walked Fed & walked Onika. Charged my headphones and got in the gym… did the steps and looooord I had to take so many breaks but guess what!?! I didn’t give up and I conquered it‼️ sweaty and thirsty I still proceeded to the weights. Now I’m about to continue my day and enjoy being a mom✨ I say this to say I set my intentions & I made a plan. My plan didn’t go accordingly but my intentions still put me in the path to success. Life will not ever be as we plan it but if we intend on the best life will be what we make it. I’m still gonna get to where I’m headed long as I remember that ❣️

Great Morning Great Kings & Queens. Be intentional with everything. People, places, & things 💛

😅 ‼️ Got Something Up My Sleeve So Imma Go Hard (within my medical provisions of course) 🦾😜🦿