Knockout Boxing

Get the summer bod you’ve always dreamed of. Still gotta show up, but, with over 25 years experience, I know what works and what doesn’t and this includes help with the number one reason people struggle with weight loss, their diet.

I’ll tell you what to eat, when to eat, and how much!

Don’t mess with the Thursday boxing crew!

Next up is a local Delaware boxing OG, professional, all around great person, Schmelle “The Real Deal” Baldwin!

She teaches her craft on Sundays, bringing old school, traditional boxing knowledge gained over 17 years in the game. Her Sunday morning sessions @ 9:30 am are a gym favorite, people love her teaching style and you will too!

Next up, local legend, kickboxing connoisseur and all around badass, Mr. Zach “Duke” Newcomb! Training under and working with fighters and fitness enthusiasts here at Knockout, Zach’s one of our evening instructors and his classes have been a huge hit! Come by, sweat it out, learn a little something from one of the best coaches around!

Couple shots from a recent sesh with
2025 was another great year for Knockout, I believe our coaching is always improving, our clients have seen tremendous improvement and success, and I’ve found some good people to to help push the plan even further for 2026.

Closing out this year with a huge thank you to all my clientele, my friends, and especially my family! 2026 is going to be even bigger…and I’m chomping at the bit to go.

Only a few weeks left in #2025
Did you;
1) make the most of your year?
2) are you better now than at the beginning?
3) push your boundaries further

There’s a lot in the world you can’t control, but you can control you.

Single leg movements, like pistol squats, are a huge strength and balance builder. Using a tool like the TRX to assist with learning the movement helps with building foundational strength.

Our clients enjoy the benefits of the cardio aspect of boxing with the strength and conditioning side of scholastic sports.