Real World Wellness

People spend their whole life unaware of who they truly are because they don’t revisit Solitude often.

That is where the deep self-work comes from.

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐚𝐧𝐜𝐲 𝟏𝟎𝟎 𝐝𝐨𝐥𝐥𝐚𝐫 𝐠𝐲𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐡𝐢𝐧𝐲 𝐛𝐞𝐥𝐥 𝐚𝐧𝐝 𝐰𝐡𝐢𝐬𝐭𝐥𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞.

With the Exercise Kit, consider yourself making your life 10x easier than the traditional way of exercising. 

If I can be ripped, be at 5% body fat, and have an 8 pack of abs with the exercise kit, so can you.

Here are some pointers that are worth mentioning.

💰⏰You will save your time and money and gas

✅🏦The exercise kit is an investment of fewer than 200 dollars on equipment that you now own

🏠🏞You can work out anywhere!
All of this can fit in one gym bag!

Sometimes, LESS is MORE...❤️

Type "YES" to affirm this to yourself.

𝑺𝒕𝒓𝒆𝒔𝒔: 𝑾𝒉𝒚 𝑫𝒐𝒆𝒔 𝑰𝒕 𝑯𝒂𝒑𝒑𝒆𝒏 & 𝑯𝒐𝒘 𝑪𝒂𝒏 𝑾𝒆 𝑴𝒂𝒏𝒂𝒈𝒆 𝑰𝒕?

The majority of stress comes from 3 places

Burnout - Whether it's work or those vampire sucking colleauges

Lack of Sleep - 𝟹𝟽% 𝚘𝚏 𝟸𝟶-𝟹𝟿 𝚢𝚎𝚊𝚛-𝚘𝚕𝚍𝚜 𝚛𝚎𝚙𝚘𝚛𝚝 𝚜𝚑𝚘𝚛𝚝 𝚜𝚕𝚎𝚎𝚙 𝚍𝚞𝚛𝚊𝚝𝚒𝚘𝚗
𝟺𝟶% 𝚘𝚏 𝟺𝟶-𝟻𝟿 𝚢𝚎𝚊𝚛-𝚘𝚕𝚍𝚜 𝚛𝚎𝚙𝚘𝚛𝚝 𝚜𝚑𝚘𝚛𝚝 𝚜𝚕𝚎𝚎𝚙 𝚍𝚞𝚛𝚊𝚝𝚒𝚘𝚗

Mental Health - 𝙰𝚖𝚎𝚛𝚒𝚌𝚊𝚗 𝙸𝚗𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚘𝚏 𝚂𝚝𝚛𝚎𝚜𝚜: 𝙰𝚋𝚘𝚞𝚝 𝟹𝟹 𝚙𝚎𝚛𝚌𝚎𝚗𝚝 𝚘𝚏 𝚙𝚎𝚘𝚙𝚕𝚎 𝚛𝚎𝚙𝚘𝚛𝚝 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚎𝚡𝚝𝚛𝚎𝚖𝚎 𝚜𝚝𝚛𝚎𝚜𝚜.
𝙶𝚊𝚛𝚝𝚗𝚎𝚛 𝚜𝚝𝚞𝚍𝚢 𝚘𝚏 𝚎𝚖𝚙𝚕𝚘𝚢𝚎𝚎𝚜 𝚏𝚛𝚘𝚖 𝚊𝚌𝚛𝚘𝚜𝚜 𝚝𝚑𝚎 𝚄.𝚂., 𝚘𝚗𝚕𝚢 𝟷𝟹 𝚙𝚎𝚛𝚌𝚎𝚗𝚝 𝚘𝚏 𝚎𝚖𝚙𝚕𝚘𝚢𝚎𝚎𝚜 𝚊𝚛𝚎 𝚕𝚊𝚛𝚐𝚎𝚕𝚢 𝚜𝚊𝚝𝚒𝚜𝚏𝚒𝚎𝚍 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚒𝚛 𝚠𝚘𝚛𝚔 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜. 𝙰𝚍𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕𝚕𝚢, 𝚗𝚎𝚊𝚛𝚕𝚢 𝚑𝚊𝚕𝚏 (𝟺𝟼 𝚙𝚎𝚛𝚌𝚎𝚗𝚝 𝚘𝚏 𝚎𝚖𝚙𝚕𝚘𝚢𝚎𝚎𝚜) 𝚊𝚛𝚎 𝚕𝚊𝚛𝚐𝚎𝚕𝚢 𝚍𝚒𝚜𝚜𝚊𝚝𝚒𝚜𝚏𝚒𝚎𝚍 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚒𝚛 𝚠𝚘𝚛𝚔 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜.

With all of these draining statistics on stress/anxiety, maybe supplementing with one or all of the above can help you manage your daily stress.

Get your 100% natural Stress Reliever Kit today by clicking the link in our bio

𝘽𝙧𝙞𝙣𝙜 𝙏𝙝𝙚 𝙎𝙥𝙖 𝙏𝙤 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚 • 𝙂𝙞𝙫𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝘼 𝘽𝙧𝙚𝙖𝙠 • 𝙍𝙚𝙘𝙤𝙫𝙚𝙧 𝙇𝙞𝙠𝙚 𝘼 𝙋𝙧𝙤

𝙀𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮, 𝙬𝙚 𝙬𝙤𝙧𝙠. 𝙃𝙤𝙬𝙚𝙫𝙚𝙧, 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙝𝙞𝙜𝙝𝙡𝙮 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙮 𝙏𝙝𝙚 𝙎𝙥𝙖 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙆𝙞𝙩 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙩𝙤 𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝. 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙩𝙮𝙥𝙞𝙘𝙖𝙡𝙡𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖𝙩 𝙖 𝙨𝙥𝙖 𝙖𝙡𝙡 𝙖𝙩 𝙩𝙝𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙤𝙢𝙚!

𝙏𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚, 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤

Interested in fasting, but don’t know where to start? Here are the top 5 products you’ll need to get the best fasting experience! To learn more, click the link🔗 in our bio! ✅❤️

Have you been fasting? Share your fasting experience with us in the comment section below👇🏼

Happy Friday!

"Am I going to have to do this forever?"

That is a question I have been asked by pretty much every client I have worked with.

And the unsexy but REAL answer is.............. YES!

If you want to be in great mental and physical shape forever, you are going to have to make your health a priority for the rest of your life.

It’s sort of a no-brainer, but it can still be discouraging to hear — especially if prioritizing your wellness is not easy or second nature for you right now.

But remember this: The longer you do something, the easier it gets!

For example, your job is easier now than when you first started it. Not because there's less effort involved, but because you've become more comfortable with how to properly & effectively do your job.

A healthy lifestyle is the same!

The more you exercise, the more you prioritize nutrition, the more you spend time meditating, the easier (and more comfortable) it becomes to continue doing those things — especially once you start to see and feel positive results.

The sooner you can accept that this healthy lifestyle is worth working for, the sooner you can escape the need for short-term motivation and start trusting the long-term process.

It is not the sexiest answer…

It is not something supplement companies can you sell in a magic bottle for $49.99. Supplement companies cannot sell you hope, education, or the real truth.

Real coaches can.

And most importantly, believing in yourself. Because without believing in yourself and trusting the process, this will have NO purpose.

For you, your friends, your families, your mindset, and your overall enjoyment in life can feed off of.

But it's the truth.

And if you want help getting results and learning exactly how to maintain those results for the rest of your life, then click the link in my bio to book your complimentary consultation today. 💪

-Peace & Love
Michael

Quote of The Day:

This life we live is a marathon, not a sprint. - Tony Robbins

There are 3 macronutrients 🥩 2 out of 3 we need to survive, the other, we do not.⁠..⁠
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Our brains require glucose, not dietary carbs, and adequate amounts can be produced within the body 👍⁠
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I am not entirely anti-carb and admit they can be beneficial for certain individuals, including high-level athletes 🏋️‍♀️ but that is not most people.

Most people are insulin resistant, which means their bodies are not able to utilize energy from carbs efficiently 😔 The best way to reverse insulin resistance is to limit carbs.
⁠
And yet, the dietary guidelines suggest carbs make up more than 50% of our daily calories 🥣 While fat should be limited to less than 30% 🥑⁠
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The point is, there is too much emphasis put on a group of foods that we do not require ❌⁠ and we are told to limit a group of foods we DO require! 🤔

Share and tag a friend who would find this helpful! 💚

Quote of The Day:

“Thinking the way you’ve always thought and doing things you’ve always done will only lead to more of the same. You need to be disruptive!”
― Mark Hyman

What's my personality outside of work?
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🌄 I'm an outdoorsman. Whether it's camping, backpacking, or sightseeing, I take every chance I get!
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🎹 I play the piano. I've been playing for over 6 months. I practice 20 minutes a day⁣.

🧑‍🍳 I cook. Even though is a much better cook than I am, I consider cooking as therapy. When I cook, I always play slow jazz or lo-fi. It helps calm the mind and turn off the "monkey chatter"

📚👨🏼‍🔬 I read books & keep up with the latest studies. I'm currently re-reading The Four Agreements: by Don Miguel Ruiz. I'm also reading The Courage To Be Disliked, and The Airbnb Story. Where do I keep up with the latest studies? Pub Med, Ben Greenfield, Rhonda Patrick, Healthline.com, etc.

🎏🥑 Outside of eating my can of sardine, whole eggs, & whole foods. I typically eat , Poke, & once or twice a week. Tapping into the reward system outside of the house helps me maintain a healthy lifestyle.

📺 What do I enjoy watching? Psychology videos from YouTube, documentaries, animated movies, and movies that stick. Soul, Lady Bird, and Into The Wild are movies I recently enjoyed watching

🔢 I'm obsessed with Sudoku! I recently started playing last week. I typically catch myself playing 1-3 games each day.
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🏀 I shoot hoops. I practice a total of 23 points (of course, Michael Jordan's number for influence). Either 1 point from the free-throw line or two points from the three-point line. Since I snowboarding goofy and regular, I've been practicing shooting the ball from both arms. I guess I never knew I was somewhat ambidextrous
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🌙 I wake up at 5 am. There's something about everyone still being asleep that helps me with my morning rituals. Which is an ice-cold shower, 10 min meditation, a walk, and prioritizing self-care 💚
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😁 What do I look forward to in the future?

🥳🏔Irene’s birthday trip to Yosemite.
🛩⛩Our future trip to Japan
💚💪🏼Helping more businessmen build a healthy lifestyle
🚚 🤓 & Living the sprinter van life
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What’s something interesting people don’t know about you? Share it with me below 👇🏽👇🏽👇🏽⁣

How sleep affects our hormones 🌛 A poor night's sleep can throw things out of whack...

After just one night of poor sleep:
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⬆️ GHRELIN is the hormone that signals WE ARE HUNGRY - this increases.
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⬇️ LEPTIN is the hormone that signals WE ARE FULL - this decreases.
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⬆️ INSULIN is the "fat storage" hormone. Studies have shown that a poor night's sleep can make us temporarily insulin resistant, leading to insulin staying high.
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⬇️ HUMAN GROWTH HORMONE is released during deep sleep and allows our tissues to grow and repair - less sleep = less HGH.
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⬆️ CORTISOL is the "stress hormone" and causes us to store more fat and burn through muscle - this increases.

All of these changes can impact our ability to:⁠
⠀⁠
👉 lose fat⁠
👉 build muscle⁠
👉 manage inflammation⁠
👉 recover from injury⁠
👉 perform at our full potential⁠

Quality sleep could be the missing link in optimizing your health 😴
⠀
Share and tag a friend who would find this helpful!

Peace & Love
- Michael

Quote of The Day:

”The best bridge between despair and hop IS A GOOD NIGHT’S SLEEP"

- Matthew Walker: Professor of neuroscience and psychology at UC Berkeley, CA. Author of Why We Sleep