Adina's Touch Wellness

It’s a great time to get trained in MHFA. Visit our website in the bio for dates and times of virtual trainings.

Still haven’t been trained in MHFA? No time like the present. Our May virtual classes are now listed on the website. You really could be the difference in helping change someone’s outlook. You could save a life!

Do you know about Nonsuicidal Self-Injury (NSSI)? NSSI is common in approximately 20% of adolescents and young adults. People may self-injure as a way to release stress, psychological pain, to bring them a sense of calm or relief. Others might be self-punishing.

Want to know more about common mental health disorders signs and symptoms and how you be the difference in your community? Register for our next MHFA training on 3/17. Adinastouch.com/mhfa

It’s World Mental Health Day! We believe Mental Health is a Universal Human Right! We continue to raise awareness, reduce stigma, strive for better understanding, and advocate for global protection for the right to mental health.

Posted • @ mentalhealthfirstaidusa With 1 in 5 adults experiencing a mental health challenge each year, we must advocate for mental health policies that help increase access to care and reduce stigma. is tomorrow! Take action by finding ways to speak up for mental wellbeing (link in bio).

Posted • @ mentalhealthfirstaidusa

We’re diving into Day 5 of our 10-day countdown to with a seemingly simple yet powerful action: initiating conversations about mental health with our loved ones. 💬 Starting the exchange might feel daunting, but we’ve got you covered. Check out the link in bio for five tips to kickstart that important conversation.

Posted • @ mentalhealthfirstaidusa Exhausted from work? It might be time to take a mental health day! On day 3 of our countdown, consider planning a mental health day to refill your cup. Tap the link in our bio for tips on how to ask your boss for the day off to help you improve your work+life balance.

Posted • @ mentalhealthfirstaidusa On Day 2 of our countdown (and the start of ), take action by saving these important numbers for you or a loved one when support is needed. ☎️ Having them handy can make all the difference. Learn more about these resources through the link in our bio.

Posted •@ mentalhealthfirstaidusa
Words matter! Put the person before the diagnosis or difference with non-stigmatizing, person-first language. It’s also important to always be mindful of others’ preferences and be open to adjusting terms as necessary. On Day 1 of our countdown, take action for mental health by incorporating more inclusive, person-first language into your vocabulary.

The 988 NATIONWIDE mental health su***de and crisis lifeline number is now one year old. ***deprevention

Have you registered yet? We’ve got 3 upcoming classes in May and June. Get certified and be the difference!

Still not certified in Mental Health First Aid? Need to get recertified because it’s 3 or more years since your last certification?

Get certified! Be the difference in your family, community or workplace. People experiencing mental health issues are more likely to listen to someone they are close to, know and trust. Learn the signs and symptoms of common MH disorders and the action plan to help them get the help they need!

We are offering 3 classes this May and June.
Two classes will be split weekday evening classes and one all day Saturday class.

Mental Health First Aid Training — Adina's Touch Massage Therapy and Wellness Mental Health First Aid is an 8-hour training course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental He...