CrossFit POP

Want to take your fitness to the next level? Get in the best shape of your life with fun workouts. Our specialty is not specializing. Are you ready to get fit?

NewRo Fitness is a functional training gym serving clients in the New Rochelle area. We run a strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and lif  ...