CrossFit POP

Please refer to our North End Fitness & Training account for all further information regarding CrossFit and group fitness classes! Thank you for following along on this account and we look forward to seeing you over on

We had a great turnout to honor Lt Michael Murphy and all our fallen heroes by completing our annual “Murph” workout. Lots of pull-ups, push-ups, and squats with as many modifications as we needed. We even had some of our kids complete the entire workout! Loved to see that determination.

What would you hate to see?

What's your 🚩 🚩 🚩 in the Open? This is the perfect time of year to work on your weaknesses with your coach 😉 Register for the 2024 CrossFit Open through the link in bio. #CrossFitOpen #IntheOpen #OpenforFun

Our programs build physical and mental strength. Your physical development is easy to measure. It will be up to you to assess your mental and emotional growth.

Embracing challenges makes you more resilient.

CrossFit makes you more resilient.

Just show up… we’ll do the rest.

This is your nudge to go to a CrossFit gym.

It can change your life.

Can’t wait💪

The party starts in 42 days.

Talk to your coach, set goals and go to class. 📋

Join us for another year of fun, fitness, and community, starting Feb. 29 with .

Consistency is key!

🏋️‍♀️ Unleash Your Strength at our new Women’s Strength Class! 🏋️‍♀️

🌟 Join us for an empowering women’s strength class at CrossFit POP in New Rochelle! 🌟

✨ What to Expect:

• Expert coaching for all fitness levels
• Fun and supportive environment
• Focus on strength training with free weights
• Build confidence and sculpt your body

📆 Date: Mondays, Tuesdays, and Thursdays
🕒 Time: 10:15 AM
🔥 Limited spots available – Reserve yours now! 🔥

👟 Your journey to strength starts here! 👟

Both are true. Come see for yourself.

Invite a friend to your local CrossFit gym.

Start your weekends off with our partner and family workouts on Saturday mornings. Both are a great way to make fitness fun. We hope to see you there.

We are in the business of improving people’s lives. Our main philosophy is to MAKE FITNESS FUN. Imagine looking forward to going to the gym? We can make that happen.

Message us to find out what we’re currently offering.

CrossFit changes and improves lives. “It’s about every day improving in these incremental, tiny little ways that add up to this huge change.” — Kai Rainey, CF-L2 and founder of CrossFit Cure How has CrossFit changed your life? For 20 years, CrossFit gyms and coaches worldwide have been helping people live healthier, more fulfilled lives, taking them from sedentary to active and providing a supportive atmosphere to embrace challenges. #CrossFit #Health #Fitness #Motivation #Inspiration

What an amazing video! One of the best feelings as a coach is watching an athlete reach a goal. It’s even better when they do something they would have never thought was possible.

Side note: Every athlete has a box jump height that makes them look exactly like this woman. Their subconscious brains tell them not to try it, and they have to convince themselves that it’s just 1 inch higher than last time, and that they really can do it.

CrossFit is a safe place to challenge yourself. ❤️‍🔥🥺 — Crossfit 845: Christine K’s very first 12” box jump 🔥 There is a lot going on in this video: A ton of support especially from her Coach Christine, and also one of Christine’s biggest cheerleaders, Adrienne. But most interestingly enough, Christine says “sorry” TWICE. Let us assure you all: although it is normal for us to say sorry when people are waiting for us, we will wait all damn day long for any accomplishment. No one should ever feel as if they are a burden to us. This is truly the judgment-free place. Many many emotions in this video. Great job Coach Christine for getting Christine to this point. HUGE accomplishment for Christine. This will be a HUGE year for her 🙌 CrossFit Affiliates #CrossFit