Fit Foodies

My favorite healthy snack is fresh veggies with this chive dip I make using Greek yogurt. On a side note; chives, bell pepper & tomato are from my garden 🍅🫑

A-Z Nutrition. Nutmeg is way more than just a spice for pies! It is loaded with health benefits. Here are just a few....It helps fight anxiety and depression, increases brain power, battles insomnia, reduces muscle and joint pain, improves digestion, boosts your immune system and will increase your libido too 😉 Tip: sprinkle ground nutmeg in your morning coffee and tea or add whole nutmeg seeds to soups and sauces for extra punch. Enjoy!

Publix Bogos this week in case you didn’t see. Greenwise chicken breasts, thighs and drumsticks, chopped and pre cooked chicken sausage, Pure Protein products and immunity shots 👌🏼Let’s hit those protein goals effortlessly 🥳

Publix fixed this nice little snack for me 😋 I love rice, but only on sushi if it’s made fresh at a good restaurant ☺️ $7.49 Only 80 calories and 16 grams of protein 👍🏼

We’ve been brain washed for years. Just think back to what our ancestors ate. Real food 💯

A-Z nutrition. Macadamia nuts are considered the world' finest. Based on their health benefits I'm not surprised! They contain vitamin A, iron, protein, thiamin, riboflavin, niacin, folate, zinc, copper, calcium, phosphorus, potassium and magnesium. Macadamia nuts also have antioxidants which protect our bodies from free radicals. They also contain amino acids, flavones and selenium. Eating macadamia nuts has been proven to reduce cholesterol and promote weight loss by curbing your appetite. Tip: Forget the multi, reach for a handful of these babies!

Grass fed beef meatballs, protein pasta, spaghetti squash and roasted Brussels sprouts & pumpkin 😋 Yummy and tons of protein & nutrients ❤️

💯 Nutrition is key. Make sure you eat mostly Whole Foods with protein being a priority 👍🏼

Back when I used to do CrossFit 😄

A-Z nutrition. Lavender is an edible herb with many health benefits. It contains vitamin A, calcium and iron. Lavender also has phytochemical and antioxidant properties. Use of this fragrant herb has been known to detox the liver and shrink tumors. Consuming and/or smelling Lavender also helps calm your mood. Tip: Try steeping some dried lavender and drinking it in a hot tea!

Air fryer Orange chicken, brown rice & roasted pumpkin 🎃 Yum! And the macros are great too ❤️
Calories; 320 Protein: 32 Carbs: 28 Fat: 12