NOTE TO SELF

We look forward to seeing you all tomorrow! For those attending here is a checklist on what to bring.
Water and light snacks will be provided, the poses are mostly seated, however, modifications and rest are always welcome. This is a gentle, choice centered space. We encourage you to move at your own pace.

We still have a few spots open for anyone interested in registering, link is in the bio!

Saturday May 16 at 1 PM located on 61 Bank St. New London CT

Here’s a look into our upcoming workshop this Saturday at 1PM 🌱

Everyone is welcome to be apart of this space where we can learn about trauma, the body, and practices that support regulation and healing together.
RSVP link is in the bio.

***Disclaimer: This workshop is a trauma-informed space created to support healing and well-being. It is not a replacement for medical or mental health care, but an opportunity to explore different healing practices and learn about available community resources.***

Participate in the Southeastern CT Clothing Swap!

Bring in your gently used, quality items for our May 17th clothing swap taking place at The Garde Arts Center. ALL genders and ALL ages are welcome to contribute and browse the selection of clothing accessories available during this event.

See you there!

🗓: May 17, 2026
🕐: 2pm - 5pm EST
📍: Garde Arts Center
www.therecoproject.org

Thank you to everyone who showed up to Reset Night. Your presence is what made the space what it was, honest, grounded, real, and safe.

Spaces like this matter more than we often say out loud. In a world that expects women to always hold it all together, moments like this reminds us that we’re allowed to pause, reset, and come back to ourselves without apology and it can be done in community not alone.

Grateful doesn’t even begin to cover how we feel. Until next time🤍

Yoga therapy meets you where you are. Some days it may look like breath work. Other days it’s gentle movement, and sometimes it’s learning how to be present in your own body again.

Join us on May 16 at 1PM📍61 Bank St. NL CT
FREE to everyone, bring your own mat. If you do not have access to your own mat please reach out to us via DM

A huge thank you to , , and an anonymous donor for sponsoring Reset Night. We’re grateful to be supported by brands that also believe in intentional growth, creativity, and building meaningful connections within community.

Be sure to check them out and show some love!